39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

39. Part 3: Simple Foundational Healthy Habits To Implement - Movement

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner April 25, 2024 Duration: 22:05
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 3 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
32. Could This Be What Is Actually Keeping You From Feeling Better? [not-audio_url] [/not-audio_url]

Duration: 21:50
Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly w…
31. Understanding Priorities & The Effects On Our Health [not-audio_url] [/not-audio_url]

Duration: 21:13
Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life…
30. 8 Tips For Waking Up Refreshed [not-audio_url] [/not-audio_url]

Duration: 25:41
The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it…
29. Weekend Habits: 10 Tips for Recharging for the Week Ahead [not-audio_url] [/not-audio_url]

Duration: 30:50
You're going to want to get your notebook ready for this one! What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impa…
28. Living Healthy: Where To Start And How To Sustain It [not-audio_url] [/not-audio_url]

Duration: 25:56
Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a di…
27. When Desperation Is Motivation For Change [not-audio_url] [/not-audio_url]

Duration: 12:32
As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode. Wherever you are at in your health journey, I challenge you to take s…
26. Partnering With The Holy Spirit: Encouragement From Kori Messer [not-audio_url] [/not-audio_url]

Duration: 14:26
An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with…
25. Who Should You Be Listening To? [not-audio_url] [/not-audio_url]

Duration: 14:14
With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety w…
24. Are You Feeling TIRED? [not-audio_url] [/not-audio_url]

Duration: 9:02
Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy? This is a struggle I've faced as well. I once was struggling each day in survival mode and have impro…
23. Could This Be Your Missing Piece Of The Puzzle? [not-audio_url] [/not-audio_url]

Duration: 23:55
Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even b…