72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner February 3, 2026 Duration: 14:07
Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
22. What Are You Going To Do Right Now? [not-audio_url] [/not-audio_url]

Duration: 23:22
Waiting around isn't going to get you very far. It's time to take action if you are serious about wanting to get out of just surviving. There is hope that you can get better and feel better, but that isn't going to happe…
21. There Is No Better Time [not-audio_url] [/not-audio_url]

Duration: 24:16
It's human nature for us to always have the "waiting for the perfect time" excuse. The truth is, the longer we wait to start making real changes, the worse our challenges get. We cannot improve our digestion and the endl…
20. Where Is Your Faith Right Now? [not-audio_url] [/not-audio_url]

Duration: 14:58
It's so easy to get lost in the unknowns, the ever-growing symptoms, this protocol, or that, etc. Let's take a time out and redirect our focus on what truly matters. Today you can take more productive steps and refocus o…
19. How To Start Reading Those Labels [not-audio_url] [/not-audio_url]

Duration: 21:13
Reading Ingredient labels and having clarity on what to look for can be overwhelming. Many would rather not do it, because of how confusing. Being complacent, assuming big companies are not able to put unsafe products on…
18. Misconceptions of Overweight & Underweight [not-audio_url] [/not-audio_url]

Duration: 19:21
There are some EXTREME misconceptions of those who are overweight and underweight. While there are those with a VERY unhealthy relationship with food that requires intervention, there are MANY who are trying to implement…
17. Why Are You Struggling to Make Progress in Your Goals? [not-audio_url] [/not-audio_url]

Duration: 18:30
Let's continue this goal-setting theme by exploring why you are struggling to make real progress in your health goals. Learn what can actually work and what rarely does. Do you do well with challenges? Well we'll talk ab…
16. Setting Realistic Goals and Cutting Out The Distractions [not-audio_url] [/not-audio_url]

Duration: 24:39
Happy New Year! We're back! In this episode we're sharing the latest news, and what we have eliminated. You're going to want to listen into this one to know how to best stay connected and up to date. New Year, New Goals!…
15. Tips For Supporting Your Immune System When You Need It Most [not-audio_url] [/not-audio_url]

Duration: 19:08
It's that time of the year! You know when it seems like everyone is getting sick, things are going around. What can you do to support your immune system during these times? Well it's not a one-size-fits-all all approach,…
14. Goal Setting To Improve Gut Health, Part 4 [not-audio_url] [/not-audio_url]

Duration: 21:24
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something else so many don't realize is connected to o…
13. Goal Setting To Improve Gut Health, Part 3 [not-audio_url] [/not-audio_url]

Duration: 24:43
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Something so many don't realize is connected to our gu…