72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner February 3, 2026 Duration: 14:07
Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
32. Could This Be What Is Actually Keeping You From Feeling Better? [not-audio_url] [/not-audio_url]

Duration: 21:50
Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget and help you make real progress? Complete this survey for us to help us know exactly w…
31. Understanding Priorities & The Effects On Our Health [not-audio_url] [/not-audio_url]

Duration: 21:13
Understanding and setting priorities so that your health actually improves. This is a struggle for so many, with all the things life throws us. We easily find ourselves too busy for even the most important things in life…
30. 8 Tips For Waking Up Refreshed [not-audio_url] [/not-audio_url]

Duration: 25:41
The most exciting thing is when a client experiences an incredible amount of improvement by just implementing foundational steps. Completely unaware through NO fault of their own, but such relief when they discovered it…
29. Weekend Habits: 10 Tips for Recharging for the Week Ahead [not-audio_url] [/not-audio_url]

Duration: 30:50
You're going to want to get your notebook ready for this one! What are your weekends being used for? Recharging, relaxing, or catching up on all the things. It's so easy to add more stress and overwhelm to our body, impa…
28. Living Healthy: Where To Start And How To Sustain It [not-audio_url] [/not-audio_url]

Duration: 25:56
Have you or someone you know been under the false impression that a healthier lifestyle means you just eat salads? I hear that as a response all the time. This is what's wrong with our world today in regards to what a di…
27. When Desperation Is Motivation For Change [not-audio_url] [/not-audio_url]

Duration: 12:32
As I was reading a devotional today, the topic seem to fall in perfect timing. That's just like the Lord. Perfect timing to tie into our last episode. Wherever you are at in your health journey, I challenge you to take s…
26. Partnering With The Holy Spirit: Encouragement From Kori Messer [not-audio_url] [/not-audio_url]

Duration: 14:26
An exciting treat for you in this episode! My friend Kori Messer from "Treasured Momma" is bringing us some encouragement as we navigate our health challenges. Reminding us that our best partnership and advocate is with…
25. Who Should You Be Listening To? [not-audio_url] [/not-audio_url]

Duration: 14:14
With all the influencers, practitioners, coaches, and overload of information, it can be easy to get overwhelmed. We live in an information overload time with the internet. It is both a blessing and a source of anxiety w…
24. Are You Feeling TIRED? [not-audio_url] [/not-audio_url]

Duration: 9:02
Do you have days where you just feel TIRED? You aren't yourself, you aren't motivated, you just don't have any energy? This is a struggle I've faced as well. I once was struggling each day in survival mode and have impro…
23. Could This Be Your Missing Piece Of The Puzzle? [not-audio_url] [/not-audio_url]

Duration: 23:55
Maybe you know all the foundational things you should be doing, BUT are you actually implementing consistently? This could be the missing piece, the game changer in your health journey. Feeling lost about where to even b…