Discover How To Know Yourself

Discover How To Know Yourself

Author: 90.3 WHPC January 29, 2026 Duration: 28:39
Dr. Saran Heron talks with Eric Oliver, a Professor of Political Science at the University of Chicago, who studies American politics, public opinion, political psychology, local politics, racial attitudes, and the politics of science. He spent two decades teaching The Intelligible Self a class that blends Buddhism, psychology, cognitive science, and evolutionary theory to help students understand the hidden machinery of their own minds. He will explain how to know yourself and explore ways you can change your mindset to understand your own being!

Tune in to Rise, a weekly conversation from 90.3 WHPC hosted by Dr. Saran Heron, designed to meet you where you are. This isn't about quick fixes or surface-level advice. Instead, each episode creates a space for genuine dialogue on how we can fundamentally shift our perspectives for the better. You’ll hear from a diverse range of guests who share their experiences and insights, all centered on practical ways to build resilience and foster growth. The discussions naturally weave through topics of mental clarity, physical well-being, and personal development, reflecting a holistic view of what it means to truly elevate oneself. The aim is to provide tangible tools and thoughtful reflections that strengthen your approach to daily challenges. By focusing on sustainable self-improvement, this podcast encourages a deeper, more intentional way of living. It’s an ongoing journey we take together, one honest conversation at a time. Join Dr. Heron as we explore how to inspire lasting change, strengthen our inner foundations, and collectively rise to meet our potential.
Author: Language: English Episodes: 108

Rise
Podcast Episodes
The Real Impact of Foster Care and How to Rise Above It! [not-audio_url] [/not-audio_url]

Duration: 28:43
Dr. Saran Heron talks with Claudia Rowe, who has been writing about the hallways where kids and government clash for more than 30 years. Rowe has also written for The New York Times, Mother Jones, and Amazon Original Sto…
Escape The Corporate Grind And Take Control of Your Life [not-audio_url] [/not-audio_url]

Duration: 27:29
Dr. Saran Heron talks with Gregory Mohr, CEO and Founder of Franchise Maven, an entrepreneur and Wall Street Journal Best Selling author. Gregory's journey from a seasoned micro-electric circuit engineer to the CEO and f…
How To Lend A Helping Hand [not-audio_url] [/not-audio_url]

Duration: 28:23
Dr. Saran Heron talks with Kelly Hilaire, NP, RN, who obtained his Bachelor of Science in Nursing and FNP from Long Island University. Today, he has his own practice that he operates focused on community-based clinic foc…
Promoting Health in Haiti [not-audio_url] [/not-audio_url]

Duration: 27:43
Dr. Saran Heron talks with Dr. Marjorie Bon Homme, clinical laboratory director, translational scientist with a record of leadership, research, and innovation in laboratory medicine, clinical chemistry, and toxicology. O…
Age Isn't Anything But A Number [not-audio_url] [/not-audio_url]

Duration: 28:29
Dr. Saran Heron talks with Elaine Allen Landy, an entrepreneur, health and wellness coach, and former Miss Universe Jamaica contestant who proves that transformation is possible at any stage of life. She is the author of…
The Psychological and Physical Impact of In-Person & Online Abuse [not-audio_url] [/not-audio_url]

Duration: 28:31
Dr. Saran Heron talks with Alia Dastagier, a former reporter for USA Today who frequently covers gender and mental health. She was one of eight U.S. recipients of the prestigious Rosalynn Carter Fellowships for Mental He…
Using Empathy to Diffuse Tension [not-audio_url] [/not-audio_url]

Duration: 27:41
Dr. Saran Heron talks with Florence Ann Romano, a personal growth strategist, author, philanthropist, and businesswoman who is an advisor and the Vice President of Business Strategy for Yakkety Yak. She is a Director on…
The Difference Between Hope and Optimism [not-audio_url] [/not-audio_url]

Duration: 28:04
Dr. Saran Heron talks with Dr. Kendra Thomas, an associate professor of psychology at Hope College. She earned a PhD in Educational Psychology with a focus on Human Development from Ball State University. She studies vir…
Collaboration Over Conflict: The Secret to Leadership Success [not-audio_url] [/not-audio_url]

Duration: 28:28
Dr. Saran Heron talks with Samuel K. Bentil, the Senior Director of Construction Disputes & Advisory (Delay & Quantum) at Ankura Consulting Group. He is the author of Avoid Construction Disputes - 10 Principles to Collab…
The Shocking Truth about Modern Nursing [not-audio_url] [/not-audio_url]

Duration: 28:46
Dr. Saran Heron talks with Kathy Allan RN, HN-BC, HTCP/I-R, SEP, Gutsy Nurses Founder, Board Certified Holistic Nurse, a retired Healing Touch Certified Practitioner/Instructor and a Somatic Experiencing Practitioner. Sh…