Sense of Belonging

Sense of Belonging

Author: 90.3 WHPC October 29, 2025 Duration: 28:24
Dr. Saran Heron talks with Anne Hand, who holds a Bachelor of Science degree from McGill University and a Master of Education degree from Harvard University. She has spent her career blending research, policy, and practice to create social impact in the Americas and beyond. She will share importance of belonging, and how family history defines us.  They discuss her book and empower others that we cannot change the past but instead live in the present!

Tune in to Rise, a weekly conversation from 90.3 WHPC hosted by Dr. Saran Heron, designed to meet you where you are. This isn't about quick fixes or surface-level advice. Instead, each episode creates a space for genuine dialogue on how we can fundamentally shift our perspectives for the better. You’ll hear from a diverse range of guests who share their experiences and insights, all centered on practical ways to build resilience and foster growth. The discussions naturally weave through topics of mental clarity, physical well-being, and personal development, reflecting a holistic view of what it means to truly elevate oneself. The aim is to provide tangible tools and thoughtful reflections that strengthen your approach to daily challenges. By focusing on sustainable self-improvement, this podcast encourages a deeper, more intentional way of living. It’s an ongoing journey we take together, one honest conversation at a time. Join Dr. Heron as we explore how to inspire lasting change, strengthen our inner foundations, and collectively rise to meet our potential.
Author: Language: English Episodes: 108

Rise
Podcast Episodes
Suffering setbacks in life, past traumas, and rising above them all [not-audio_url] [/not-audio_url]

Duration: 28:01
Dr. Saran Heron talks with Dr. Frank DiMaio earned a Bachelor of Arts in Psychology from Providence College, a Master of Science degree from Troy State University and Doctorate from New York Chiropractic College. He is a…
Grief: Ways To Deal With It And Let It Go [not-audio_url] [/not-audio_url]

Duration: 28:21
Dr. Saran Heron talks with Dr. Marcia Chang Vogl, an ordained minister and the Director of Bethany Projects with Hidden With Christ Ministries. She creates and implements workshops for groups of five to fifty people conc…
Poor Choices & Overcoming Addiction [not-audio_url] [/not-audio_url]

Duration: 27:57
Dr. Saran Heron speaks with Dr. Adriana Popescu, a clinical psychologist, empowerment coach, speaker, author, and podcast host with 25 years of experience in the mental health field. She specializes in treating addiction…
How Anger Can Impact One’s Health [not-audio_url] [/not-audio_url]

Duration: 28:00
Dr. Saran Heron speaks with Dr. Karyne B. Wilner, a licensed psychologist for 40 years with private practices in Newport, RI and Newtown, CT. She currently directs the Core Energetics Academy in Newtown, CT and was forme…
Weight Loss: How You Can Overcome and Lose Weight [not-audio_url] [/not-audio_url]

Duration: 27:47
Dr. Saran Heron speaks with Laura Pickett, Founder/CEO of Laura Pickett Ministries, and the Pastors' Wives Empowerment Network (PWEN); Co-Pastor of Destiny Faith Church (DFC); Co-Founder and President of Pickett Outreach…
How Past Lives Affect Current Life, and Traumatic Brain Injury [not-audio_url] [/not-audio_url]

Duration: 27:00
Dr. Saran Heron talks with Jennifer Maag, a licensed massage therapist, and her son, Alexander Maag, who are the co-authors of the critically acclaimed book "Take on God," which explores how to transform our inner battle…
Setting Good Goals Today For A Better Future [not-audio_url] [/not-audio_url]

Duration: 28:30
Dr. Saran Heron talks with Dr. Winifred Bragg, CEO of the Spine and Orthopedic Pain Center in Norfolk, Virginia, and the Creator of The BraggFactor®, a system that teaches students, entrepreneurs, and other professionals…
Unconditional Love for Oneself [not-audio_url] [/not-audio_url]

Duration: 27:28
Dr. Saran Heron talks with Stephanie Bailey, a Certified Master Life Coach, the CEO of Miss-Adventures, LLC, three-time #1 Bestselling author, and #1 New Release. Her mission is to empower women on all aspects of love. S…
Divorce and Life After Divorce [not-audio_url] [/not-audio_url]

Duration: 28:39
Dr. Saran Heron talks with Althea Lewis, who attended Queens college and pursued her dreams of being a teacher, specialized in African and African American History to become a Middle/High School Teacher. She has also ser…
Overcoming Bullying [not-audio_url] [/not-audio_url]

Duration: 25:00
Dr. Saran Heron talks with Patricia Wilson, a retired teacher/counsellor, and a writer. Experience with children of all ages (she taught K to Grade 12) and raising her children have steadily increased her passion for sup…