126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

Author: Jason May 10, 2026 Duration: 8:27
Dads show up and don't blow up. Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustrated, angry, checked out — the whole house feels it and reacts to it. In this episode, you'll learn: Kids co-regulate with their fathersThe most powerful thing a father can model is what it looks like to feel something hard and not blow upYou don't have to be perfect, you have to be present and groundedClick play now if you're ready to beco...

Hosted by Jason, Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction is a practical companion for the long road of recovery. This podcast moves beyond theory to offer tangible, daily practices that address the whole self. Each episode focuses on integrating physical regulation of the nervous system with deeper spiritual principles, creating a foundation for resilience that can weather the triggers and challenges of addiction. The conversations and guided tools are designed specifically for men who are done with short-term fixes and are committed to the disciplined, often gritty work of rebuilding a life of integrity. Here, you'll find honest discussions about navigating isolation, mending relationships, and transforming shame into strength, all framed within a journey toward personal honor. The aim is to provide not just inspiration, but usable skills-grounding techniques, mental reframing, and spiritual insights-that fortify you for the day ahead. Tune in for a blend of straightforward coaching and reflective dialogue that meets you where you are, offering a path from struggle to sustainable freedom. This is a space where the daily work of recovery is treated with the seriousness and hope it deserves, equipping you with the tools to cultivate a lasting sense of purpose and peace.
Author: Language: en-us Episodes: 100

Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Podcast Episodes
108: How to Stop Your Porn Addiction by Training Your Nervous System [not-audio_url] [/not-audio_url]

Duration: 11:00
Porn addiction isn’t a willpower problem. It’s a nervous system problem. Most men believe they’re failing because they lack discipline. But porn addiction is wired into the body long before the brain has a chance to thin…
106: How to End Addiction by Replacing It with Spiritual Practice [not-audio_url] [/not-audio_url]

Duration: 11:56
Addiction doesn’t end by removing something. It ends by replacing it. You can stop drinking. Stop using. Stop scrolling. Stop watching. But if you don’t replace that behavior with something stronger, something life-givin…