Dr. De | Biohax CEO on Longevity, Burnout, Hidden Stressors, and Building Health for the Long Term

Dr. De | Biohax CEO on Longevity, Burnout, Hidden Stressors, and Building Health for the Long Term

Author: The School of Hard Knocks January 2, 2026 Duration: 1:10:05

Dr. De is the CEO of Biohax, a healthcare company focused on optimizing health, performance, and longevity for high performers. In this episode, we break down why burnout is normalized, why modern systems treat symptoms instead of building long-term health, and how hidden stressors quietly drain energy and performance over time. Dr. De shares his framework for reclaiming control over your biology through discipline, awareness, and long-term thinking. I also open up about my own health journey and why longevity has become a non-negotiable as I build for the future. Because real wealth isn’t money. It’s energy, clarity, and time to enjoy what you build.


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There's a certain kind of wisdom you can't get from a textbook, forged instead in the unpredictable fires of real-world experience. The School of Hard Knocks Podcast is built on that principle, offering a front-row seat to unfiltered conversations with some of the most accomplished entrepreneurs and visionary creators from across the globe. Each episode moves beyond polished success stories to dig into the gritty, often unspoken challenges these individuals faced on their journeys. You'll hear about the pivotal failures that became turning points, the difficult decisions made under pressure, and the personal philosophies that guide them through uncertainty. This isn't about theoretical business models; it's a deep dive into the resilience, adaptability, and raw determination required to build something meaningful. Brought to you by The School of Hard Knocks, this podcast serves as an ongoing masterclass in navigating the complexities of modern creation and enterprise. Tune in for authentic dialogues that reveal the human effort behind the headlines, providing not just inspiration but tangible insights you can apply to your own path.
Author: Language: English Episodes: 55

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