188 - Examining the Beliefs That Drive Us

188 - Examining the Beliefs That Drive Us

Author: Noah Rasheta April 28, 2024 Duration: 24:23

In this introspective episode, Noah Rasheta shares personal updates about significant changes in his life over the past few months, including a career transition and a move to a new home. He explores the parallels between his new role in data infrastructure and the inner workings of the human mind, drawing insightful connections between hardware, software, and the beliefs that shape our experiences.


Noah dives deep into the concept of the cognitive cycle, explaining how our beliefs influence our perceptions, thoughts, emotions, actions, and ultimately, our reality. He emphasizes the importance of examining and updating our beliefs, likening them to the software that runs on the hardware of our brains.

Through relatable examples and personal anecdotes, Noah illustrates how our beliefs can impact our day-to-day lives, from fear of public speaking to the way we react to challenges. He encourages listeners to be introspective and mindful of the beliefs that drive their actions and to consider updating their "mental software" to better navigate life's complexities.


Join Noah on this thought-provoking journey as he shares valuable insights from his own life experiences and invites listeners to reflect on the interconnectedness of their thoughts, emotions, and actions in the pursuit of inner peace and personal growth.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.


Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
108 - Important Things To Think About Often [not-audio_url] [/not-audio_url]

Duration: 18:35
The Buddha taught that there are five important things we should think about often. These are commonly referred to as the Five Remembrances. In this episode, I will talk about the five remembrances and how remembering th…
107 - Learning To Be Silent [not-audio_url] [/not-audio_url]

Duration: 24:30
In this podcast episode, I discuss three more Zen Koans: Joshu's Zen, The Gates of Paradise, and Learning to be Silent. I will share what these koans mean to me and how I interpret the lessons of these koans in my own da…
106 - Everything Is Best [not-audio_url] [/not-audio_url]

Duration: 19:20
In this episode, I share three more Zen koans and what they mean to me. Calling card, Everything is Best, and Inch Time Foot Gem. Thank you for listening and for being a part of this journey with me. Until next time!Expl…
105 - Open Your Own Treasure House [not-audio_url] [/not-audio_url]

Duration: 21:17
We generally value answers more than we do questions but what if the bigger treasure in the pursuit of answers is to be found in the question itself? In this podcast episode I will share my thoughts regarding the koan: O…
104 - A Limited View [not-audio_url] [/not-audio_url]

Duration: 26:25
In this episode, I will discuss the Buddhist teaching of the Elephant and the blind men and how my understanding of having a limited view affects the type of questions I ask about myself, others, and life in general. I w…
103 - Making Time For Nothing [not-audio_url] [/not-audio_url]

Duration: 13:03
Is nothing something? What happens when we make time for nothing? In this episode, I will explore the idea of boredom and how mastering boredom could be one of the great benefits of mindfulness practice.Explore more at e…
102 - Never Lost [not-audio_url] [/not-audio_url]

Duration: 28:33
"Having no destination, I am never lost." In this podcast episode, I will share some of my favorite quotes by Ikkyu Shojun. I will also explain one of my new favorite quotes that's been floating in my head..."Having no c…
101 - What's Your Sideshow? [not-audio_url] [/not-audio_url]

Duration: 23:38
A sideshow is a diverting incident or issue that distracts attention from something more important, the real show. In Buddhist practice, we strive to understand the sideshows we are often presenting to ourselves and to t…
100 - Keep Going [not-audio_url] [/not-audio_url]

Duration: 30:00
100 episodes! What an exciting milestone! In this podcast episode, I will talk about one of my favorite expressions/teachings from Sensei Kubose. "Keep Going" has become one of my go-to reminders about life in general.Ex…
99 - Presence Podcast Interview [not-audio_url] [/not-audio_url]

Duration: 39:50
Audio from a recent interview I did on Presence Podcast about Life Lessons.Are the stories you tell yourself real?How do you deal with your most sensitive emotions?Is there such a thing as good and bad?How do you define…