188 - Examining the Beliefs That Drive Us

188 - Examining the Beliefs That Drive Us

Author: Noah Rasheta April 28, 2024 Duration: 24:23

In this introspective episode, Noah Rasheta shares personal updates about significant changes in his life over the past few months, including a career transition and a move to a new home. He explores the parallels between his new role in data infrastructure and the inner workings of the human mind, drawing insightful connections between hardware, software, and the beliefs that shape our experiences.


Noah dives deep into the concept of the cognitive cycle, explaining how our beliefs influence our perceptions, thoughts, emotions, actions, and ultimately, our reality. He emphasizes the importance of examining and updating our beliefs, likening them to the software that runs on the hardware of our brains.

Through relatable examples and personal anecdotes, Noah illustrates how our beliefs can impact our day-to-day lives, from fear of public speaking to the way we react to challenges. He encourages listeners to be introspective and mindful of the beliefs that drive their actions and to consider updating their "mental software" to better navigate life's complexities.


Join Noah on this thought-provoking journey as he shares valuable insights from his own life experiences and invites listeners to reflect on the interconnectedness of their thoughts, emotions, and actions in the pursuit of inner peace and personal growth.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.


Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
148 - The Dance Of Life [not-audio_url] [/not-audio_url]

Duration: 26:32
I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this episode, I will share my thou…
147 - Dharma Cat [not-audio_url] [/not-audio_url]

Duration: 18:40
Life has a funny way of teaching us lessons even amidst circumstances or events that we don't particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat as a pet.Expl…
146 - The Freedom To Be You [not-audio_url] [/not-audio_url]

Duration: 20:33
In this episode, I will talk about the idea of "branding". The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow…
145 - The Quest For Answers [not-audio_url] [/not-audio_url]

Duration: 30:00
In our search for answers to life's big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to focus on t…
144 - The Game Of Emotions [not-audio_url] [/not-audio_url]

Duration: 14:30
In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible e…
143 - Eye Of The Beholder [not-audio_url] [/not-audio_url]

Duration: 26:00
In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises...The meeting of the…
142 - Wisdom and Fear [not-audio_url] [/not-audio_url]

Duration: 21:40
"Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear." In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but there…
141 - Smarter Not Harder [not-audio_url] [/not-audio_url]

Duration: 17:56
I'm sure you've heard the expression "work smarter, not harder". In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to every…
140 - Mindfulness For Everyday Life [not-audio_url] [/not-audio_url]

Duration: 18:31
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Himalaya Learning is a new educational audio platform specializing in aud…
139 - Mindfulness Interview With Dr Sarah Shaw [not-audio_url] [/not-audio_url]

Duration: 32:28
I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.sh…