212 - The War Within

212 - The War Within

Author: Noah Rasheta September 1, 2025 Duration: 28:52

In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignorance, greed, and hatred, and how they manifest both globally and within our own hearts.


Through stories, analogies, and practical practices, Noah reminds us that peace is not created from the top down but from the inside out. By transforming our own inner war with wisdom, gratitude, and loving-kindness, we ripple peace outward into our families, communities, and ultimately the world.


If you’ve ever wondered what it means to “end the war within” and how small choices can make a big difference, this episode offers clarity, compassion, and concrete tools to begin cultivating peace, one moment, one choice, one heart at a time.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.


Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
108 - Important Things To Think About Often [not-audio_url] [/not-audio_url]

Duration: 18:35
The Buddha taught that there are five important things we should think about often. These are commonly referred to as the Five Remembrances. In this episode, I will talk about the five remembrances and how remembering th…
107 - Learning To Be Silent [not-audio_url] [/not-audio_url]

Duration: 24:30
In this podcast episode, I discuss three more Zen Koans: Joshu's Zen, The Gates of Paradise, and Learning to be Silent. I will share what these koans mean to me and how I interpret the lessons of these koans in my own da…
106 - Everything Is Best [not-audio_url] [/not-audio_url]

Duration: 19:20
In this episode, I share three more Zen koans and what they mean to me. Calling card, Everything is Best, and Inch Time Foot Gem. Thank you for listening and for being a part of this journey with me. Until next time!Expl…
105 - Open Your Own Treasure House [not-audio_url] [/not-audio_url]

Duration: 21:17
We generally value answers more than we do questions but what if the bigger treasure in the pursuit of answers is to be found in the question itself? In this podcast episode I will share my thoughts regarding the koan: O…
104 - A Limited View [not-audio_url] [/not-audio_url]

Duration: 26:25
In this episode, I will discuss the Buddhist teaching of the Elephant and the blind men and how my understanding of having a limited view affects the type of questions I ask about myself, others, and life in general. I w…
103 - Making Time For Nothing [not-audio_url] [/not-audio_url]

Duration: 13:03
Is nothing something? What happens when we make time for nothing? In this episode, I will explore the idea of boredom and how mastering boredom could be one of the great benefits of mindfulness practice.Explore more at e…
102 - Never Lost [not-audio_url] [/not-audio_url]

Duration: 28:33
"Having no destination, I am never lost." In this podcast episode, I will share some of my favorite quotes by Ikkyu Shojun. I will also explain one of my new favorite quotes that's been floating in my head..."Having no c…
101 - What's Your Sideshow? [not-audio_url] [/not-audio_url]

Duration: 23:38
A sideshow is a diverting incident or issue that distracts attention from something more important, the real show. In Buddhist practice, we strive to understand the sideshows we are often presenting to ourselves and to t…
100 - Keep Going [not-audio_url] [/not-audio_url]

Duration: 30:00
100 episodes! What an exciting milestone! In this podcast episode, I will talk about one of my favorite expressions/teachings from Sensei Kubose. "Keep Going" has become one of my go-to reminders about life in general.Ex…
99 - Presence Podcast Interview [not-audio_url] [/not-audio_url]

Duration: 39:50
Audio from a recent interview I did on Presence Podcast about Life Lessons.Are the stories you tell yourself real?How do you deal with your most sensitive emotions?Is there such a thing as good and bad?How do you define…