Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80

As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to talk about something everyone goes through - stress - and how it might be connected to the cycle.  Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. She has over five years of nutrition coaching experience and specializes in providing support to overcome digestive issues, food sensitivities, sugar cravings, and other related dilemmas. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014. Lyssandra Guerra shares tips for tracking the cycle, how this might be a helpful tool, and touches on apps that might be of help and the pros and cons of using these. Together Joahanna and Lyssandra Guerra explore practices that might assist people in better tracking their cycle and how this could benefit your overall wellbeing.  Follow Lyssandra Guerra’s work via the following links:https://www.wikihow.com/Author/Lyssandra-Guerra https://www.nativepalmsnutrition.com/ Connect with Lyssandra Guerra via the LinkedIn: https://www.linkedin.com/in/lyssandra-guerra/ Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal.science.labs/ Twitter: https://twitter.com/PeScienceLabsPinterest: http://www.pinterest.com/personalsciencelabsTiktok: http://tiktok.com/@personal.science.labsLinkedIn: https://www.linkedin.com/showcase/personal-science-labs/  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent