Anxiety Tools for Generation Panic

Anxiety Tools for Generation Panic

Author: Shanna Vavra September 27, 2021 Duration: 50:44

Today with have with us Agi Heale she is the author of the book Generation Panic, CPCC, PCC, Professional Certified Coach and a Certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to cultivate a positive mindset, be calm and confident, and make lasting changes for the better. Agi prides herself on helping people make sustainable change to build a life that they are happier with. Through tailored individual coaching programs, Agi encourages her clients to perform at their best consistently and deal with any challenges that come up.

As the youngest female Director of a fast-paced and growing business, who personally learned to manage anxiety to achieve high performance and manage multiple teams, Agi supports rising talent, high-potentials and leaders to stay energised, confident and resilient even in times of high stress and big change.

To find out more about Agi and her work https://ekho.academy/agi

Follow her journey on Instagram https://instagram.com/agiheale?utm_medium=copy_link

Go to Sense of Soul Patreon to listen to more Sense of Soul Podcast, early releases, extended and exclusive episode available now!!!

Visit www.mysenseofsoul.com


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
Podcast Episodes
Psilocybin: Retreat Within [not-audio_url] [/not-audio_url]

Duration: 53:36
Today on Sense of Soul Podcast we have Robert Grover, MSc. He and his partner Gary Logan, ATCD, founded The Journeymen Collective, the company leading exclusive luxury guided shamanic retreats in the mountains of Kelowna…
Recovery and Wellness [not-audio_url] [/not-audio_url]

Duration: 40:21
Today on Sense of Soul Podcast we have Michelle Hillier, she is a Recovery Coach, Transformational Breathwork Coach, Ted X speaker, Dance/Movement Specialist, Yoga instructor, Certified Meditation /Social Emotional Learn…
Experience Sensory Wellness [not-audio_url] [/not-audio_url]

Duration: 39:29
Today on Sense of Soul Podcast we have Kala Maxym, she is the Founder and Chief Event Orchestrator of the Certified Women-Owned Business (WBENC), Five Senses Tastings. Her philosophy of Sensory Wellness encourages her gu…
Plant Medicine Journey to Finally Detach [not-audio_url] [/not-audio_url]

Duration: 39:46
Today on Sense of Soul Podcast, Rev. Gabriel Castillo, an Initiated Curandero, Psychedelic Guide, Shamanic Sound Healing Practitioner, Sound Healing Instructor, Certified Facilitator in Mindfulness Meditation, Law Of Att…
Remember Your Magic [not-audio_url] [/not-audio_url]

Duration: 38:38
Today on Sense of Soul we have Certified Master Hypnotist and Human Design Reader Heidi Hazen. For a decade, she was the co-owner of the world-famous bookstore, The Last Bookstore before pivoting into my her soul’s purpo…
Jainism: Living With Less & Mastering Karma [not-audio_url] [/not-audio_url]

Duration: 55:36
Happy New Year!! Today on Sense of Soul podcast we have, Subhash Jain he is a Professor Emeritus in the Department of Civil & Environmental Enginnering at The University of Iowa. He was born in India into a family that p…
Somatic Healing [not-audio_url] [/not-audio_url]

Duration: 41:11
Today on Sense of Soul Podcast, we have with us Victoria Albina. She is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner, Breathwork Meditation Guide and the host of the Feminist Wellness podcast. Wh…
Psychic Medium, Attorney, CEO and Mom [not-audio_url] [/not-audio_url]

Duration: 1:04:55
Today on Sense of Soul Podcast we have the highly accomplished, beautiful soul, Michelle Welch. She is a psychic medium, author, CEO, and mother of five. She is a licensed attorney who employs her intuitive and psychic a…
Jesus [not-audio_url] [/not-audio_url]

Duration: 46:25
Happy Holidays, today on Sense of Soul Podcast we have Colm Holland he is a writer, mentor, speaker, alchemy trainer adventurer and the podcast host of Alchemy lab. Colm was the publisher of the global best-seller The Al…
Pistis Sophia and The Divine Spark Within [not-audio_url] [/not-audio_url]

Duration: 59:07
Today on Sense of Soul Podcast we have with us Gnostic scholar, Daniel Craig Morse, he is a Licensed Marriage and Family Therapist with over 20 years of practicing depth-oriented psycho-spiritual therapy in Northern Cali…