Chakra Rituals

Chakra Rituals

Author: Shanna Vavra August 20, 2021 Duration: 59:41

We are so excited to share with you on Sense of Soul Podcast the lovely soul, Cristi Christensen, Global Empowerment Coach, International Master Yoga Instructor and Author of the newly released book, Chakra Rituals: Awakening the Wild Woman Within (St. Martin’s Press). She’s on a mission to empower women and expand their definitions of well-being.

Cristi has taught in 20 countries around the globe to tens of thousands of women. She is the creator of Soul Fire, a unique style of yoga that incorporates dance, meditation and mudra practices, and the co-Founder of the Asia based Kirana Yoga School and US based Deep Exhale, a transformational experience merging breath, music & movement.

Her amazing new released book, Chakra Rituals offers a seven-week program to guide readers through the ancient science of Chakras in an easy and accessible way to enliven and empower the reader. The program includes immersive exercises such as vinyasa yoga, writing contemplation and embodiment. Cristi teaches how to activate each Chakra, to claim your power and positively transform your life.

This book is a must have and you can get it right here. https://www.chakraritualsbook.com

Learn all about Cristi at her website https://www.cristichristensen.com and follow her amazing journey on Instagram! Here

Lots of fun stuff to check out on www.mysenseofsoul.com, new merch, coaching programs, readings, classes and more! 

Click here to check out our new Sense of Soul Patreon! https://www.patreon.com/senseofsoul

Please Rate, Review and Subscribe, we appreciate the love and support. Xoxo!


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
Podcast Episodes
Biodynamic Self Care [not-audio_url] [/not-audio_url]

Duration: 1:06:32
We have a fun conversation with Aimee Orta, Craniosacral Therapist, Therapeutic Meditation Teacher, Holistic Intuitive. Helping people who feel “off” because of everyday stress, life changes or because they’re empathic,…
Blind Ambition [not-audio_url] [/not-audio_url]

Duration: 1:06:30
We had the pleasure of speaking with with the High-Impact Motivational Speaker Chad E. Foster. He joins us today to talk about his book Blind Ambition and his journey of how as a young adult in college with many dreams h…
Universal Healing Energy [not-audio_url] [/not-audio_url]

Duration: 55:55
Today on Sense of Soul Podcast we talked with Scalar Energy Researcher and Humanitarian Tom Paladino. Tom is on a personal mission to make a difference in the world by providing people with the education and tools to res…
Numerology It  All Adds Up [not-audio_url] [/not-audio_url]

Duration: 58:30
We had a fun conversation with Rev. Craig E Wright PhD, numerologist and author of “It All Adds Up.” Craig is a native of Baltimore, Maryland where he studied religion and philosophy in his youth as a member of the Balti…
Reiki Energy Healing [not-audio_url] [/not-audio_url]

Duration: 1:07:16
We had the pleasure of talking to Danielle Sunberg a Reiki Master and Conscious Transformational Coach. Formerly a successful attorney and startup executive, she left the traditional definition of success behind to pursu…
Beyond Us with Fred Matser [not-audio_url] [/not-audio_url]

Duration: 54:22
Today we are sharing one of the most amazing conversations we have ever had on Sense of Soul with the Author of “Beyond us,” Fred Matser. “This is an important book, whose message must be heeded.”- Deepak Chopra, MD, bes…
The Magic of Surrender [not-audio_url] [/not-audio_url]

Duration: 51:06
We have back with us today on Sense of Soul Podcast, the charismatic visionary and transformational coach and teacher, Kute Blackson! If you missed our interview with Kute back in February go take a listen it was a power…
F*CK Anxiety & Get Sh*t Done [not-audio_url] [/not-audio_url]

Duration: 52:53
We had a fun, soulful conversation with the lovely Vikki Louise, a Life Coach and Host of the podcast F*CK Anxiety & Get Sh*t Done! In this episode we talk about how to not hate anxiety and how to manage ones basic human…
Free Your Inner Guru with Laura Tucker [not-audio_url] [/not-audio_url]

Duration: 1:06:09
Today on Sense of Soul Podcast we welcomed Laura Tucker. Years ago Laura was searching for a new way to support her clients during the age of the popular movie and book “The Secret”. She like many others embarked on a pe…
Healing the Past, Present & Future [not-audio_url] [/not-audio_url]

Duration: 46:51
Today on Sense of Soul, we welcomed Author Sylvia True, she joined us to talk about her novel, “Where Madness Lies”. Based on a true story of Sylvia’s own discovery of her family’s horrific accounts of the Holocaust. Thi…