This week, DB reflects on last week's fantastic conversation with Certified Sex Therapist Claire Perelman. Let's take a moment to really unpack jealousy and envy, no matter if you're ENM or monogamous. What does jealousy say about us -- and what does it not? There's a sense of shame around jealousy that we can move past using our emotional honesty and by naming what we're feeling. Plus: a vocab lesson on jealousy versus envy. They're different!
JEALOUSY SCRIPTS YOU CAN STEAL
When jealousy pops up mid-scroll:
"Hey love, I'm feeling a jealousy pang. I'm going to take 10 minutes to breathe and journal, then could we do a quick check-in about Friday's plans? I think I need a clearer start/stop time so I can plan something for me."
When you need reassurance without rules:
"I'm not asking you to stop seeing them. I'm asking for a reassurance ritual--a goodnight text and a Saturday morning debrief. That would help my nervous system a lot."
When you want to celebrate your partner but still have feels:
"I'm happy you had a great date, and I'm noticing some jealousy in me. Could we carve 30 minutes tomorrow for us? I want to reconnect."
Repair after a jealous blow-up:
"I got flooded and got snappy. I'm sorry. The story in my head was 'I'm being replaced.' Here's what I'm going to try next time: pause, breathe, then ask for a check-in."
ABOUT SEASON 12
Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex.
CONNECT WITH US
Instagram: @sexedwithdbpodcast
TikTok: @sexedwithdb
Twitter: @sexedwithdb
Threads: @sexedwithdbpodcast
YouTube: Sex Ed with DB
SEX ED WITH DB SEASON 12 SPONSORS
Lion's Den, Uberlube, & Magic Wand
Get discounts on all of DB's favorite things here!
GET IN TOUCH
Email: sexedwithdb@gmail.com
Subscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories.
FOR SEXUAL HEALTH PROFESSIONALS
Check out DB's workshop: "Building A Profitable Online Sexual Health Brand"
ABOUT THE SHOW
Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted.
ASK AN ANONYMOUS SEX ED QUESTION
Fill out our anonymous form to ask your sex ed question.
SEASON 12 TEAM
Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her)
Communications Lead: Cathren Cohen (she/her)
Growth Marketing Manager and Producer: Wil Williams (they/them)
MUSIC
Intro theme music: Hook Sounds
Background music: Bright State by Ketsa
Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!
