What do I need to know about my hormones?

What do I need to know about my hormones?

Author: Danielle Bezalel, MPH: Sex Educator | Pleasure Expert August 6, 2025 Duration: 14:31

What's the deal with hormones, anyway? DB breaks down how they impact your sex life, mood, energy, and overall health. Learn what's normal, what's not, and how to better understand what your body's telling you. 

Mentioned in this episode:
Rediscovering Desire: Sex, Hormones, and Libido through Middle Age and Beyond with Dr. Rebecca Levy-Gantt

ABOUT SEASON 12
Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex.

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ABOUT THE SHOW
Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted.

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SEASON 12 TEAM
Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her)
Producer: Sadie Lidji (she/her)
Communications Lead: Cathren Cohen (she/her)
Growth Marketing Manager: Wil Williams (they/them)

MUSIC
Intro theme music: Hook Sounds
Background music: Bright State by Ketsa
Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa


You have questions about pleasure, intimacy, and your own body that feel too complex or awkward to ask out loud. Sex Ed with DB: smart, science-backed sex education is the space where those questions are not only welcomed but explored with depth and clarity. Hosted by Danielle Bezalel (DB), a sex educator with a Masters in Public Health, this podcast moves beyond basic biology to address the real, often unspoken, aspects of our sexual lives. Each episode is built on a foundation of credible research and compassionate insight, dismantling the myths and shame that so often accompany these topics. You’ll hear DB in conversation with leading experts, therapists, and researchers, translating their knowledge into practical advice you can actually use. Whether it’s navigating communication with a partner, understanding your own desires more fully, or simply seeking a more confident and joyful connection to your sexuality, this series provides a trustworthy guide. The tone is direct, inclusive, and refreshingly free of judgment, meeting you exactly where you are in your personal journey. Tune in for a re-education that focuses not on what’s wrong, but on what’s possible for a more fulfilling and informed intimate life.
Author: Language: English Episodes: 100

Sex Ed with DB: smart, science-backed sex education
Podcast Episodes
Death Cramps: Is This Normal? (from CRAMPED) [not-audio_url] [/not-audio_url]

Duration: 43:04
One nerd's quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. What she finds will change h…
Sex Ed with DB Season 12 is here: ALL ABOUT PLEASURE! [not-audio_url] [/not-audio_url]

Duration: 1:06
Ready to have better sex? Start here. This season on Sex Ed with DB, we're diving into what your high school health class definitely didn't teach you: how to get more pleasure. Whether you're trying to orgasm with a part…
No Strings Attached with Kate Helen Downey: Rom-Com Vom [not-audio_url] [/not-audio_url]

Duration: 50:27
It's the final Rom-Com Vom—and we're going out with a true vom. DB is joined by the brilliant Kate from CRAMPED to dissect No Strings Attached, a film so bafflingly bad it makes you double-check that yes, it really did c…
DB's TV Review: Dying For Sex (DB's Download) [not-audio_url] [/not-audio_url]

Duration: 15:03
In this week's bonus ep: DB reviews Dying for Sex, a show about what happens when a terminal diagnosis blows your whole life open, and catalyzes a chaotic late-stage sexual awakening. She breaks down what the show gets r…
13 Going on 30 with Paul Caiola: Rom-Com Vom [not-audio_url] [/not-audio_url]

Duration: 45:41
This week, we are thrilled (wink wink) to review 13 Going on 30! DB and Paul talk about the ethics of age-gap romance when time travel is involved, and why 2000s films were so obsessed with pitting women against each oth…
How do I get out of the friend zone? [not-audio_url] [/not-audio_url]

Duration: 10:22
Inspired by this week's Rom Com Vom episode on the disastrous Just Friends, DB answers a listener's question about getting out of the friend zone... Mentioned in this episode: Just Friends with Lauren Passell and Holly B…
Just Friends with Lauren Passell and Holly Brown: Rom-Com Vom [not-audio_url] [/not-audio_url]

Duration: 36:20
Buckle up, it's Just Friends week on Rom Com Vom! DB is joined by Holly Brown and Lauren Passell of Tink Media to break down reformed fuckboys, friend zone mythology, and why this movie still kind of slaps, even when it…
Taming the Busy Brain with Dr. Romie (from Be Well, Sis) [not-audio_url] [/not-audio_url]

Duration: 12:11
Today we're sharing an episode from one of our wellness podcast faves: Be Well, Sis. Hosted by Dr. Cassandre Dunbar, the show is dedicated to providing resources for Black millennial women to be their best selves physica…
BEST OF: ORGASMS (Re-release) [not-audio_url] [/not-audio_url]

Duration: 24:16
DB is on her honeymoon, so we're bringing you the BEST orgasm tips from the archives of Sex Ed with DB! DB and Mariah from Sex Ed Files share their go-to techniques for reaching the big O. Then, stick around as DB tackle…