EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering

EP421 - Train Your Vagina: Gymnastics, Milking and Fluttering

Author: Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education January 14, 2025 Duration: 40:10

Welcome to Episode 421 of the Sexology Podcast! Today I’m excited to welcome Bel Di Lorenzo, who speaks to me about the practice of pompoir, also known as vaginal gymnastics. Bel shares her journey into discovering and mastering this ancient technique, which involves gaining control over the vaginal muscles to enhance sexual pleasure and health.


Bel Di Lorenzo is a women’s sexual health advocate, and the author of the bestselling book, The Gohddess Method. Her science-based approach is designed to help women master “vaginal gymnastics”: pelvic floor muscle exercises that enhance female pleasure and amplify orgasms. 


Their mission is to help women all over the world understand and master their bodies to enhance their well-being, pleasure, and overall lives. They are obsessed with self actualization, and want to push research to better investigates how the female anatomy can thrive. As sex nerds they have been teaching hundreds of thousands of women the art of Vaginal Gymnastics through a practical, science-backed approach.


In this episode, you will hear:


·      The Origins And Cultural Significance Of Pompoir

·      Transforming Sexual Health With Vaginal Gymnastics

·      Breaking Down The Science Behind Pompoir

·      Overcoming Sexual Trauma And Building Confidence

·      Practical Exercises For Pelvic Floor Mastery

·      Enhancing Relationships Through Intimacy And Control

·      From Beginners To Experts: Tailored Training Programs

·      Combining Fitness Principles With Sexual Empowerment

·      Historical Legends Of Sexual Dexterity And Power

·      Unlocking New Levels Of Feminine Sensuality


Unleash Your Inner Sex Goh!ddess: Learn the Ancient Art of Pompoir


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Podcast Produced by Pete Bailey

 



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Curiosity about human sexuality is universal, yet finding grounded, evidence-based conversations can be surprisingly difficult. That’s where Sexology comes in. Hosted by clinical psychologist and sex therapist Dr. Nazanin Moali, this weekly series moves beyond sensationalism and stigma to bring you thoughtful dialogues with leading experts, researchers, and therapists. Each episode delves into the nuanced psychology of sex, intimacy, and relationships, translating complex findings into relatable insights. You’ll hear conversations that address the questions many ponder but hesitate to voice, covering everything from desire and communication to the science of pleasure and emotional connection. Dr. Moali’s background in both couple therapy and sex education ensures these discussions are both academically rigorous and deeply practical. Rather than offering quick fixes, this podcast provides a compassionate space to understand the multifaceted nature of our sexual selves. Tuning in feels like gaining access to a candid, confidential forum where nothing is off-limits and everything is examined with respect and intellectual curiosity. For anyone seeking to deepen their understanding of personal or relational dynamics, Sexology offers a trusted, enlightening resource that demystifies the complexities of human sexuality through a scientific and therapeutic lens.
Author: Language: English Episodes: 100

Sexology
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