190. Dr. Lori: Healing Every Day After Sexual Trauma

Dr. Lori from Still Whole Wellness returns to the show for a deeply thoughtful conversation about healing, spirituality, trauma, boundaries, self-worth, and the daily work of becoming whole again after sexual trauma. This isn't surface-level self-help language. It's an honest discussion about what healing requires when trauma has impacted the way you think, speak to yourself, trust yourself, and move through the world. We talk about the idea that healing isn't something that only happens inside a therapist's office once a week. It's something that must become intentional every single day. Dr. Lori explains how unresolved trauma can quietly shape every area of a person's life, from relationships and physical health to self-talk, spirituality, and personal boundaries. She also shares how her own experiences ultimately led her to create Still Whole Wellness and write her book, Still Whole: A Blueprint for Healing. One of the most powerful parts of this conversation centers around boundaries. Dr. Lori explains why boundaries are not restrictions, but freedoms. They are evidence of self-worth. We also talk about reclaiming your voice, subconscious healing, the role spirituality plays in recovery, and why survivors often struggle to believe they deserve peace, rest, or happiness after trauma. This episode is reflective, practical, spiritual, emotional, and incredibly human. Whether you are actively healing, supporting someone who is, or simply trying to better understand the long-term impact of trauma, I think this conversation is going to stay with you long after it ends. An important side note: if you're finding value in this show and these conversations, please consider leaving a 5-star rating on your podcast platform—it truly helps more people find these stories. You can also follow Sexual Assault Survivor Stories on Instagram and send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and you feel like you might be ready to share your story—whether for your own healing or to help someone else—reach out to me. We can start a conversation, with no pressure and no expectations. You can email me directly at dave@sasstories.com. Please include a phone number where I can reach you, because I genuinely prefer to talk with people who are considering guesting. Thank you to everyone who has already reached out—and please keep those emails coming. I truly look forward to hearing from you. Here are some critically important links that I hope you'll take the time to explore. Where a contribution is requested, please consider doing so. Thank you—for listening, for believing survivors, and for being part of this community. https://www.stillwholewellness.com/ https://www.projectcallisto.org/ https://documenttheabuse.org/ https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!)Thank you for tuning in. --Dave