Edging Helps You Last Longer (Unless You Do It Like This)

Edging Helps You Last Longer (Unless You Do It Like This)

Author: Johnathan White April 6, 2026 Duration: 15:12

In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity, and can actually make premature ejaculation worse.I also explain how to practice edging in a way that builds ejaculation control, improves sexual endurance, and increases sexual vitality without frying your dopamine receptors.When practiced correctly, this becomes a powerful training method for teaching your body to stay relaxed, circulate pleasure through the whole body, and sustain high levels of arousal without losing control.In this video you’ll learn:• The type of edging that can harm your sexual performance• Why porn-based edging destroys dopamine sensitivity• How pelvic floor tension contributes to premature ejaculation• The arousal scale method for building real control• How to train your nervous system to stay relaxed during pleasure• Why healthy sexual practices support vitality and libidoIf you want to last longer in bed and experience deeper levels of pleasure and control, this is an important concept to understand.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
Qigong & Sexual Vitality - Supercharge Your Libido [not-audio_url] [/not-audio_url]

Duration: 14:44
Qigong can be a powerful way to build sexual vitality and supercharge your libido. Essentially, qigong becomes a daily practice of recharging your battery, increasing your energy levels and rebuilding sexual potency. Get…
Male Pelvic Floor Balancing - Overcome PE, Weak Erections, and Pelvic Pain [not-audio_url] [/not-audio_url]

Duration: 18:49
Get my FREE Ejaculation Control Course:💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTubehttp://bit.ly/skf-youtube – Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnat…
How to Make Ejaculation Control Easy During Sex [not-audio_url] [/not-audio_url]

Duration: 18:27
Want to learn how to make ejaculation control easy during sex? The truth is that it's not as difficult as you might think, and having control is often based upon what is happening inside your mind. Get my FREE Ejaculatio…
The Spiritual Path of Semen Retention - Alchemy of Sexual Energy [not-audio_url] [/not-audio_url]

Duration: 26:06
Is semen retention a spiritual path? Maybe yes, maybe no - depends on your intention & focus. In this video I break down what I define as "spirituality", the fight for your mind and focus, and how semen retention can bec…
The Decline of Male Sexual Health - Get Your 🍆 Back [not-audio_url] [/not-audio_url]

Duration: 14:35
It's no big secret that sexual dysfunction is becoming more and more common for men at younger ages. Testosterone levels have dropped 50% in the last 70 years - but why? Many aspects of modern life are contributing to an…
Reverse Kegels - How to Do Them Properly [not-audio_url] [/not-audio_url]

Duration: 12:42
Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men…
Beast Mode In The Bedroom - Tantric Sex Isn’t Always Slow [not-audio_url] [/not-audio_url]

Duration: 16:41
In this video you're going to learn how to go beast mode in the bedroom and control ejaculation throughout. One of the most common questions I get is, "does tantric and taoist non-ejaculatory s€x always have to be slow?…
Sex For Anti Aging - The Fountain Of Youth [not-audio_url] [/not-audio_url]

Duration: 13:12
Non ejaculatory sex is a way to approach sex for anti aging and longevity, truly a fountain of youth. Sex is something that can be used to either create or destroy - your relationship with sexual energy is what truly def…
The Main Problem for Modern Men - Fix THIS to Change Your Life [not-audio_url] [/not-audio_url]

Duration: 22:28
One of the biggest barriers for men is overthinking. This causes you to have an overly analytical mind, worrying about small things, constantly creating elaborate mental stories. Excess thinking is a symptom of being in…