Weighted Reverse Kegels - Last Longer and Treat Premature Ejaculation (Complete Guide)

Weighted Reverse Kegels - Last Longer and Treat Premature Ejaculation (Complete Guide)

Author: Johnathan White January 20, 2025 Duration: 14:08

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform this exercise to stimulate your vagus nerve, activate your parasympathetic nervous system, and develop lasting control. Whether you're dealing with premature ejaculation or want to build serious sexual stamina, I share precise breathing techniques and engagement patterns that transform your body's sexual response system. This isn't just another Kegel variation - it's a fundamental practice for reprogramming your nervous system's response to sexual stimulation.


Video demonstration: https://www.youtube.com/watch?v=91ChKUW-_Dc Multi-Orgasmic Man 3.0 12-Week Course Waitlist: 🔥 https://www.johnathanwhitelifestyle.com/multi-orgasmic-man Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Twitter/X https://x.com/Sexual_KungFu – Sexual Kung Fu Podcast https://podcasters.spotify.com/pod/show/sexualkungfu 00:00-Introduction 01:04-Practice 12:30-Summary 'The Inner Calling' composed by Music Of Wisdom - Licensed from: 'https://meditationmusiclibrary.com/'.


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
Qigong & Sexual Vitality - Supercharge Your Libido [not-audio_url] [/not-audio_url]

Duration: 14:44
Qigong can be a powerful way to build sexual vitality and supercharge your libido. Essentially, qigong becomes a daily practice of recharging your battery, increasing your energy levels and rebuilding sexual potency. Get…
Male Pelvic Floor Balancing - Overcome PE, Weak Erections, and Pelvic Pain [not-audio_url] [/not-audio_url]

Duration: 18:49
Get my FREE Ejaculation Control Course:💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTubehttp://bit.ly/skf-youtube – Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnat…
How to Make Ejaculation Control Easy During Sex [not-audio_url] [/not-audio_url]

Duration: 18:27
Want to learn how to make ejaculation control easy during sex? The truth is that it's not as difficult as you might think, and having control is often based upon what is happening inside your mind. Get my FREE Ejaculatio…
The Spiritual Path of Semen Retention - Alchemy of Sexual Energy [not-audio_url] [/not-audio_url]

Duration: 26:06
Is semen retention a spiritual path? Maybe yes, maybe no - depends on your intention & focus. In this video I break down what I define as "spirituality", the fight for your mind and focus, and how semen retention can bec…
The Decline of Male Sexual Health - Get Your 🍆 Back [not-audio_url] [/not-audio_url]

Duration: 14:35
It's no big secret that sexual dysfunction is becoming more and more common for men at younger ages. Testosterone levels have dropped 50% in the last 70 years - but why? Many aspects of modern life are contributing to an…
Reverse Kegels - How to Do Them Properly [not-audio_url] [/not-audio_url]

Duration: 12:42
Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men…
Beast Mode In The Bedroom - Tantric Sex Isn’t Always Slow [not-audio_url] [/not-audio_url]

Duration: 16:41
In this video you're going to learn how to go beast mode in the bedroom and control ejaculation throughout. One of the most common questions I get is, "does tantric and taoist non-ejaculatory s€x always have to be slow?…
Sex For Anti Aging - The Fountain Of Youth [not-audio_url] [/not-audio_url]

Duration: 13:12
Non ejaculatory sex is a way to approach sex for anti aging and longevity, truly a fountain of youth. Sex is something that can be used to either create or destroy - your relationship with sexual energy is what truly def…
The Main Problem for Modern Men - Fix THIS to Change Your Life [not-audio_url] [/not-audio_url]

Duration: 22:28
One of the biggest barriers for men is overthinking. This causes you to have an overly analytical mind, worrying about small things, constantly creating elaborate mental stories. Excess thinking is a symptom of being in…