Episode 13: Irritability: Maintaining Harmony in Relationships - MenoSpark Podcast

Episode 13: Irritability: Maintaining Harmony in Relationships - MenoSpark Podcast

Author: Allie Theiss April 14, 2025 Duration: 9:52

April 14, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 13

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Irritability: Maintaining Harmony in Relationships 

  1. Story Time w/ Allie
  2. Irritability Isn’t Just Moodiness – It’s Menopause Talking
  3. How Irritability Impacts Your Relationships (And What You Can Do About It)
  4. Regulating Irritability – Tools to Reset Your System
  5. Irritability Doesn’t Mean You’re Broken – It Means You’re In Transition

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause


Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

Sexual Wellness for Women Podcast
Podcast Episodes
When Love Finds You - Love Notes [not-audio_url] [/not-audio_url]

Duration: 44:17
Love Notes – Episode 2: When Love Finds YouWelcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.I created Love…
The Energy of Anticipation - Love Notes [not-audio_url] [/not-audio_url]

Duration: 38:54
Love Notes – Episode 1Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.I created Love Notes — both live an…