Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast

Episode 34: Beyond Calcium: Nutrients That Protect Your Bones - MenoSpark Podcast

Author: Allie Theiss September 8, 2025 Duration: 8:58
Sexual Wellness for Women Podcast
HealthHealth & FitnessAlternativeEducationFitnessSelf ImprovementSexuality

September 8, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 34

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Beyond Calcium: Nutrients That Protect Your Bones

  1. Segment 1: The Calcium Trap
  2. Segment 2: Magnesium – The Unsung Hero
  3. Segment 3: Vitamin D & Vitamin K2 – The Directors
  4. Segment 4: Protein & Collagen – The Framework
  5. Segment 5: Putting It All Together
  6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Your Spark Action Steps This Week

Choose one bone-friendly food swap to try this week:

1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein.

2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D.

3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.

💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes


🦴 Core Topic Hashtags

#MenopauseBoneHealth

#MidlifeBoneStrength

#BoneDensitySupport

#NutrientsForBones

#BeyondCalcium

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthBasics

🌸 Menopause Wellness Community

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence


Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

Official website RSS
Sexual Wellness for Women Podcast
Podcast Episodes

12345...10»