181. Screen Time During the School Year: How Parents Can Set Limits

181. Screen Time During the School Year: How Parents Can Set Limits

Author: Therese Connolly August 5, 2025 Duration: 12:41

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?

In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you’ll learn how to protect your tween or teen’s sleep, focus, and mental health—without meltdowns.

  1. Learn the 3-step tech reset strategy to start this week (before the chaos begins).
  2. Discover how to involve your child in setting their own screen rules for better cooperation.
  3. Get actionable advice for protecting their sleep—and their brain—from late-night device use.

Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen’s success this school year.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 100

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
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240.  Teen Vaping: What Parents Should Say When They Find a Vape [not-audio_url] [/not-audio_url]

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239. Teen Attitude Problems: Why Rudeness Isn’t Always Disrespect [not-audio_url] [/not-audio_url]

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When your teen snaps, rolls their eyes, or talks back—do you feel like you’re one comment away from losing it?If you’re parenting solo, teen attitude can feel constant and personal—like you’re failing or losing your rela…
238. Teen Mental Health: Why Late Winter Is Hardest for Teens [not-audio_url] [/not-audio_url]

Duration: 16:34
Does your tweener or teen seem to fall apart every March — more conflict, more screen time, more shutdown, more stress?If things feel heavier at home right now, you’re not imagining it. March is a predictable stress spik…
237. Teen Screen Time Limits: What to Do Before Taking Away the Phone [not-audio_url] [/not-audio_url]

Duration: 20:33
Does your teen’s phone have more control in your house than you do?If every attempt to set limits turns into a meltdown… if you feel nervous even mentioning screen time… or if your teen seems constantly exhausted, moody,…