205. How Much Screen Time Should Kids and Teens Really Have?

205. How Much Screen Time Should Kids and Teens Really Have?

Author: Therese Connolly October 28, 2025 Duration: 12:29

Do you ever wonder exactly how much screen time is too much for your tween or teen — and how to actually make limits stick without daily battles?

As a single parent, it can feel impossible to manage phones, tablets, and gaming while also keeping peace at home. In this episode, parent and family coach Tess Connolly, LCSW, breaks down what experts like the American Academy of Pediatrics and The Anxious Generation author Jonathan Haidt really recommend — and how to adapt those guidelines in real life.

Listeners will learn:

  1. What healthy daily screen-time limits look like for tweens vs. teens
  2. Why the focus should be on balance (sleep, connection, and mental health) — not strict hours
  3. Practical ways to create a family tech agreement that actually works

Press play now to discover how a few simple resets can reduce screen battles, improve your child’s mood, and bring more calm and connection back into your home.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 100

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
203. How to Reconnect With Your Teen Without Forcing Conversations [not-audio_url] [/not-audio_url]

Duration: 19:18
Do you feel like your - once close relationship with your teen is slipping away - and no matter what you try, the distance just grows.You're not alone. Especially for single parents of tweens and teens, the shift between…
202. Screen Time and Teen Anxiety: What Parents Need to Know [not-audio_url] [/not-audio_url]

Duration: 12:07
Is screen time quietly fueling your child’s anxiety — and what can you actually do to stop it?If you’ve noticed your tween or teen is more anxious, irritable, or withdrawn after being online, you’re not imagining it. Thi…
200. Screen Time Limits for Kids: Why They Don’t Work Alone [not-audio_url] [/not-audio_url]

Duration: 39:19
Are you constantly wondering if your tween is ready for social media—or worried about how much screen time is too much?If you’re a single parent trying to navigate your tween’s digital world, this episode breaks down the…
199. Parenting a Child With ADHD: Practical Strategies That Help [not-audio_url] [/not-audio_url]

Duration: 34:58
Are you a single parent trying to figure out whether your child’s struggles with focus, emotions, or school might be ADHD — and how to truly help them thrive?In this insightful episode, host Tess Connolly, LCSW, sits dow…
198. How to Set Boundaries With Tweens and Teens [not-audio_url] [/not-audio_url]

Duration: 20:33
Do you ever feel like setting boundaries with your teen just leads to endless conflict—or worse, silence?Parenting teens is tough because adolescence brings rapid changes in emotions, thinking, and independence. Many par…
197. Tween Mood Swings and Screen Time: What Parents Should Know [not-audio_url] [/not-audio_url]

Duration: 20:31
Is your middle schooler’s mood swings, tech obsession, or growing independence leaving you unsure how to parent them?The middle school years bring huge developmental changes—emotionally, socially, and cognitively. Many p…
196. Tween Friendships: Why They Change and How Parents Can Help [not-audio_url] [/not-audio_url]

Duration: 39:07
Is your tween suddenly struggling with friendships—being left out, confused by shifting dynamics, or dealing with drama you don’t know how to fix? As a single parent, it can feel overwhelming to know how much to step in—…