Tips on How to Cut Your Grocery Spending with Rachel Coons, Grocery Savings Expert

Tips on How to Cut Your Grocery Spending with Rachel Coons, Grocery Savings Expert

Author: Erin Junker - The Happy Sleep Company July 9, 2024 Duration: 31:50
Today we have Rachel Coons — a grocery savings expert, and a mom of four who wanted to make a difference in the financial health of her family. Rachel decided to take control of their spending through budgeting, focusing in on her grocery bill, and was able to decrease their grocery spending from $1,200 a month to $700 a month. Since then, Rachel has dug deep into the HOW of cutting grocery spending. And developed patterns and techniques that have helped hundreds of families just like y...

Ever feel like parenting advice comes at you from a million directions, leaving you more overwhelmed than when you started? Sleep Cues: The Everything Parenting Podcast cuts through the noise with a refreshingly practical focus, starting with the foundation of a well-rested household. Your host, Erin Junker, isn't just a passionate advocate for children's sleep; she's a certified pediatric sleep consultant and the owner of The Happy Sleep Company, bringing a Masters in Health Communications and direct experience from guiding over a thousand families toward better rest. She's also right there in the trenches, drawing on eight years of raising her own child. This podcast operates on a simple, powerful belief: a family that sleeps well is a happier, healthier family. Conversations here go beyond basic sleep training tips, exploring how quality rest for your kids directly influences every other aspect of parenting-from mealtime moods and daycare transitions to managing your own patience and finding moments of calm in the chaos. Erin’s approach is compassionate and evidence-based, offering realistic strategies rather than rigid rules. You’ll hear honest discussions about common hurdles, nuanced questions answered with clarity, and the reassuring sense that you’re not figuring it out alone. Tune in for a supportive resource that helps you build a more peaceful home, one good night at a time.
Author: Language: en-us Episodes: 100

Sleep Cues: The Everything Parenting Podcast
Podcast Episodes
Drowsy But Awake: What Does That Even Mean and Why It Doesn’t Work [not-audio_url] [/not-audio_url]

Duration: 16:49
Today we are talking about the term, "Drowsy but Awake" — and more specifically what this even means when we say this. We also discuss why you would do this, when we would recommend doing it, when we do not recommend it,…
Q&A: Contact Napping, Early Wakes, Getting Longer Naps and more! [not-audio_url] [/not-audio_url]

Duration: 13:35
Answering this weeks Top 5 Questions! This week's questions highlight the following: — Tips to get newborn to go from contact napping to sleeping in their bassinet — 5 month old struggles to make it to a 2 hour wake wind…
Standing in the Crib: How to Manage it for Sleep and Safety [not-audio_url] [/not-audio_url]

Duration: 12:09
The milestone that can be a pain the butt for a lot of parents — standing in the crib! You maybe thinking, "Why is that a big deal?" or maybe you're in the thick of it and know how much of a challenge this can be! Now...…
Q&A: Falling Asleep in the Car... Now When Is The Next Nap? [not-audio_url] [/not-audio_url]

Duration: 18:45
Answering this weeks Top 5 Questions! This week's questions highlight the following: — Is it normal that my 5 month old has never gone longer than 3 hour stretches of sleep in the night? — What’s the total nap time for b…
The Effects of Social Media On New Moms ft. Natasha K. Sriraman MD MPH [not-audio_url] [/not-audio_url]

Duration: 51:28
Today's episode we have Dr. Natasha K. Sriraman — Wife, Mother, Pediatrician, Advocate, and Author of “Return to You: A Postpartum Plan for New Moms” We talk about the effect of social media on new moms, and postpartum e…
Holiday Travel and Keeping Sleep on Track [not-audio_url] [/not-audio_url]

Duration: 17:32
[REPLAY] for our Holiday Travelers! The holidays are almost here and with the jingle bells comes some travel from home to celebrate! We want you to be able to do just that and not stress and worry about baby's sleep. No…