For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access

For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access

Author: Sleepiest: Meditation for Sleep Podcast May 11, 2026 Duration: 0:46
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, and it feels like a good moment to give yourself something that actually helps with that. For 14 days, you can try Sleep Wave Premium free — with my full library of over 400 meditations and bedtime stories, ad-free, night after night. And there's even more arriving this month. Calming Anxious Thoughts — Billy's meditation made for those evenings when your mind just won't settle. Transform Your Mindset, a premium-only session for gently shifting how you see things. Plus more new pieces designed specifically for those busy, restless nights. 💚 ⁠⁠Unlock 14 Nights Free on Spotify⁠ ⁠🍏 ⁠⁠Unlock 14 Nights Free on Apple⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation [not-audio_url] [/not-audio_url]

Duration: 8:44
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gen…
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress [not-audio_url] [/not-audio_url]

Duration: 48:26
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has be…
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest [not-audio_url] [/not-audio_url]

Duration: 47:43
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps you stay grounded in t…
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension [not-audio_url] [/not-audio_url]

Duration: 8:26
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt…
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 47:17
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing goes to plan - but e…
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode [not-audio_url] [/not-audio_url]

Duration: 4:26
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when i…
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization [not-audio_url] [/not-audio_url]

Duration: 48:20
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing, you’ll release the…

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