Karissa On...Astrology with Aliza Kelly ✨

Karissa On...Astrology with Aliza Kelly ✨

Author: Sleepiest: Meditation for Sleep Podcast September 11, 2025 Duration: 41:41
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help us think differently about how we live, rest, and connect with ourselves. Today I’m joined by Aliza Kelly — astrologer, author, and host of the Horoscope Weekly podcast. You may already know her for the way she talks about astrology in such a grounded, honest, and approachable way. In this episode, we’re talking about astrology not just as a set of signs or predictions — but as something that can help us feel more in tune with who we are, what we need, and how we move through the world. Whether you’re deep into your birth chart or just a little astro-curious, I think you’ll like this one… Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind [not-audio_url] [/not-audio_url]

Duration: 8:23
In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of the day - letting go…
A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 47:05
In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds with simple traditions,…
Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds [not-audio_url] [/not-audio_url]

Duration: 48:43
In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain. As soothing imagery and calming breath guide you inward, this peaceful practice helps wash away the day, soften…
Let Go Of The Day ✨ Mini Meditation For Stress Relief [not-audio_url] [/not-audio_url]

Duration: 9:26
In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your b…
The Perfect Day Off ✨ Calming Bedtime Story For Adults [not-audio_url] [/not-audio_url]

Duration: 48:41
In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind,…
Stop Comparing Yourself To Others  ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 4:48
Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly wher…
You Are Safe ✨ Soothing Sleep Meditation to Ease Nighttime Anxiety [not-audio_url] [/not-audio_url]

Duration: 49:42
In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts a…
The Decision Can Wait ✨ Mini Meditation For Restless Nights [not-audio_url] [/not-audio_url]

Duration: 7:29
In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait unti…