Karissa On...Astrology with Aliza Kelly ✨

Karissa On...Astrology with Aliza Kelly ✨

Author: Sleepiest: Meditation for Sleep Podcast September 11, 2025 Duration: 41:41
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help us think differently about how we live, rest, and connect with ourselves. Today I’m joined by Aliza Kelly — astrologer, author, and host of the Horoscope Weekly podcast. You may already know her for the way she talks about astrology in such a grounded, honest, and approachable way. In this episode, we’re talking about astrology not just as a set of signs or predictions — but as something that can help us feel more in tune with who we are, what we need, and how we move through the world. Whether you’re deep into your birth chart or just a little astro-curious, I think you’ll like this one… Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind [not-audio_url] [/not-audio_url]

Duration: 48:42
In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state…
Releasing Health Anxiety ✨ Mini Meditation For Health Worries [not-audio_url] [/not-audio_url]

Duration: 11:03
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and mak…
The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 46:32
In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or scarves or woolly socks- just peace, and love, and sunshine. if you're looki…
Learning To Appreciate Your Body ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 6:37
Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple practice inspired by shavasana—gently thanking each part of the body to rele…
The Gift Of Sleep ✨ Sleep Meditation With Body Scan [not-audio_url] [/not-audio_url]

Duration: 45:57
In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual of saying “I am open…
Finding Freedom From Fear ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:43
Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfort that can follow us into the night. Through a personal story and sooth…
Feel Supported ✨ Gratitude Practice Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 44:54
In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calming visualisation beneath an ancient tree, you’ll reconnect with the people…