Releasing Health Anxiety ✨ Mini Meditation For Health Worries

Releasing Health Anxiety ✨ Mini Meditation For Health Worries

Author: Sleepiest: Meditation for Sleep Podcast December 24, 2025 Duration: 11:03
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. When everything is quiet, small sensations can spark anxious thoughts and make it hard to rest. This short practice invites you to pause, breathe, and reconnect with a sense of safety. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubespotify
Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest [not-audio_url] [/not-audio_url]

Duration: 47:43
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps you stay grounded in t…
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension [not-audio_url] [/not-audio_url]

Duration: 8:26
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt…
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 47:17
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing goes to plan - but e…
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode [not-audio_url] [/not-audio_url]

Duration: 4:26
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when i…
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization [not-audio_url] [/not-audio_url]

Duration: 48:20
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing, you’ll release the…
Quiet Racing Thoughts Tonight ✨ Mini Meditation For Restless Minds [not-audio_url] [/not-audio_url]

Duration: 8:43
In tonight’s mini meditation, Karissa helps you step away from a busy mind and allow it to settle. With calming breath and a simple evening-sky visualization, you’ll let thoughts drift by - creating space for your body t…
Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 49:49
In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and one clever sleuth will g…
Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode [not-audio_url] [/not-audio_url]

Duration: 5:15
Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and be…
The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest [not-audio_url] [/not-audio_url]

Duration: 50:05
In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both body and mind - letting…

12345...10»