Nir Eyal - How to Finally Conquer Distractions

Nir Eyal - How to Finally Conquer Distractions

Author: Smart People Industries December 17, 2019 Duration: 1:07:14
Nir writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today. Nir is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Helpful Links: Schedule maker tool: https://nirandfar.com/schedule-maker/ Summary article: https://www.nirandfar.com/skill-of-the-future/ Distraction guide: https://www.nirandfar.com/distractions/ Habits vs routines article: https://www.nirandfar.com/habits/ Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Ashford University - Now’s the time to start earning your master’s degree! Enroll now by going to Ashford.edu/SMART. ShipStation - Try ShipStation FREE for 60 days when you use offer code SMART. JUST visit ShipStation.com, click on the microphone at the TOP of the homepage and type in SMART. Audible - Get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Visit audible.com/SMART or text SMART to 500-500. Donate: Donate here to support the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week, Chris Stemp and Jon Rojas sit down with a guest who has fundamentally shaped their field, driven not by a rigid agenda but by genuine curiosity. The Smart People Podcast from Smart People Industries is built on the idea that the most compelling insights emerge from relaxed, authentic dialogue. You’ll hear authors, innovators, and cultural leaders-each with significant recognition in areas like business, education, or society-speak in a way that often feels more like a fascinating dinner conversation than a formal interview. Chris’s thoughtful questioning, paired with Jon’s producer perspective, gently guides discussions into unexpected territories, revealing the personal journeys and nuanced ideas behind public achievements. This podcast thrives in the space between expertise and accessibility, making complex topics relatable without sacrificing depth. It’s for anyone who believes that learning is a continuous, engaging process, and that the best lessons come from listening to people who think differently. Tune in biweekly for conversations that are as intellectually substantial as they are genuinely enjoyable, reminding us that smart discourse can be both enlightening and warmly human.
Author: Language: English Episodes: 500

Smart People Podcast
Podcast Episodes
Bryan Caplan - Education is a Waste of Time and Money [not-audio_url] [/not-audio_url]

Duration: 53:40
It's not often I truly feel that a guest changes my paradigm on the spot - but this is an exception. This week we speak with Bryan Caplan about his newest book, The Case against Education: Why the Education System Is a W…
Mary Beth Ferrante - We Are Failing Working Mothers [not-audio_url] [/not-audio_url]

Duration: 44:49
Did you know that working mothers are 50% LESS likely to be promoted than women without children? Or that only 1 in 5 senior executives is a woman? Have you ever realized that working moms are judged when they leave work…
Listener Questions Special Part 2 [not-audio_url] [/not-audio_url]

Duration: 1:09:25
We made it. You made it! Here's part 2 of our listener questions and 'year in review.' Quick recap. Before we closed out 2017, we sent an email to our newsletter subscribers asking what questions they would like answered…
Listener Questions Special [not-audio_url] [/not-audio_url]

Duration: 1:05:45
We made it to 2018! Welcome :) Before we closed out 2017, we sent an email to our newsletter subscribers asking what questions they would like answered. This is part 1 of Chris and I attempting to answer those questions.…
Nancy Koehn - Survive and Thrive During Turbulent Times [not-audio_url] [/not-audio_url]

Duration: 1:00:46
For leaders in the 21st century, there is one pressing question: What set of skills is required to lead in crisis, and can history give us answers? Our guest this week, Harvard Business School historian and professor Nan…
Scott Carney - Does the Wim Hof Method Really Work? [not-audio_url] [/not-audio_url]

Duration: 1:10:40
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted.…
Mike Lewis - How to Jump to Your Dream Life [not-audio_url] [/not-audio_url]

Duration: 49:17
Our guest this week is Mike Lewis, Founder and CEO of When To Jump. When Mike was twenty-four and working in a prestigious corporate job, he eagerly wanted to leave and pursue his dream of becoming a professional squash…
Steve McKee - Are You Stalled, Stuck, or Stale? [not-audio_url] [/not-audio_url]

Duration: 52:49
We are all creators. Every day we go out into the world and use our unique human abilities to shape our environment. We create a life for ourselves, we create a product or service for others, we create relationships thro…
Morgan Simon - Where Did Your Money Spend The Night? [not-audio_url] [/not-audio_url]

Duration: 43:28
"Money is a tool to create the things that we want. It is a proxy for security, health, and welfare for our families and loved ones. When we lose that holistic thinking about what wealth is, then our money winds up worki…
Philip Shepherd - Get Out Of Your Head and Into Your Body [not-audio_url] [/not-audio_url]

Duration: 1:09:23
Mindfulness is all the rage these days. And yet, even as the New York Times churns out articles like How to Be Mindful While Grocery Shopping and How to Be Mindful When You have Seasonal Allergies a quick look at NIMH or…