Stone Age Brain, Screen Age Problem - The Truth About Technology and Your Brain with Richard Cytowic

Stone Age Brain, Screen Age Problem - The Truth About Technology and Your Brain with Richard Cytowic

Author: Smart People Industries December 3, 2024 Duration: 1:02:14
Join award-winning neurologist Richard Cytowic as he reveals the surprising reasons behind our screen addictions. Our brains, unchanged since the Stone Age, are woefully unprepared for the temptations of modern technology. Cytowic explains how ancient instincts like desire, reward and competition are hijacked by Big Tech, leading to unhealthy attachments. Discover the hidden mechanisms driving your screen behavior and, more importantly, learn practical strategies to regain control. Take the first step towards breaking the cycle of addiction and reclaim your life in the Screen Age. Richard's book, Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload, is available wherever books are sold. You can learn more about Richard at cytowic.net. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week, Chris Stemp and Jon Rojas sit down with a guest who has fundamentally shaped their field, driven not by a rigid agenda but by genuine curiosity. The Smart People Podcast from Smart People Industries is built on the idea that the most compelling insights emerge from relaxed, authentic dialogue. You’ll hear authors, innovators, and cultural leaders-each with significant recognition in areas like business, education, or society-speak in a way that often feels more like a fascinating dinner conversation than a formal interview. Chris’s thoughtful questioning, paired with Jon’s producer perspective, gently guides discussions into unexpected territories, revealing the personal journeys and nuanced ideas behind public achievements. This podcast thrives in the space between expertise and accessibility, making complex topics relatable without sacrificing depth. It’s for anyone who believes that learning is a continuous, engaging process, and that the best lessons come from listening to people who think differently. Tune in biweekly for conversations that are as intellectually substantial as they are genuinely enjoyable, reminding us that smart discourse can be both enlightening and warmly human.
Author: Language: English Episodes: 100

Smart People Podcast
Podcast Episodes
Steven Kotler - Peak Performance Aging: Crushing It As You Get Older [not-audio_url] [/not-audio_url]

Duration: 1:11:23
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance and is the auth…
Gloria Mark - How to Find Focus, Fight Distraction, and Get More Done [not-audio_url] [/not-audio_url]

Duration: 1:01:44
Gloria Mark is Chancellor’s Professor of Informatics at the University of California, Irvine. She received her PhD from Columbia University in psychology and studies the impact of digital media on people’s lives. She tak…
2022 Year in Review [not-audio_url] [/not-audio_url]

Duration: 1:02:37
2022. It was quite the year. Jon's wife is having a baby! Chris is excited to rebrand! Join us as we discuss some of our favorite clips from 2022 and what we are looking forward to in 2023. Support the Show - Become a Pa…
Jennifer Moss - The Rise of Chronic Stress and How We Can Fix It [not-audio_url] [/not-audio_url]

Duration: 58:44
Jennifer Moss is an award-winning writer, international speaker, and workplace culture strategist with clients ranging from startups to Fortune 500 companies. She is a nationally syndicated radio columnist and freelance…
Leigh Marz and Justin Zorn - Finding Purpose in Silence [not-audio_url] [/not-audio_url]

Duration: 47:54
Leigh Marz is an author, leadership coach, and collaboration consultant. She has led diverse initiatives, including a training program to promote an experimental mindset among multi-generational teams at the NASA Goddard…