Boundaries, Self-Worth & More!

Boundaries, Self-Worth & More!

Author: Patrick King January 22, 2025 Duration: 21:06

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00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

00:03:32 The Terrible Tale of the “Gunnysack”

00:07:26 Try a Hypothetical

00:10:54 Use the “Five Whys” technique


Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King



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Are you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself.


People-pleasing is a learned behavior that can be changed.


Your worth is not determined by others' approval.


Setting boundaries is essential for your well-being.


Overcoming fear of rejection is possible.


Self-compassion is key to personal growth.


#peoplepleasing #selflove #mentalhealth #personalgrowth #confidence #boundaries



Navigating social situations can feel like deciphering an unwritten code. Social Skills Coaching with Patrick King is a practical guide for those looking to move beyond theory and find actionable strategies for real-world interaction. This podcast delves into the mechanics of communication, dating, and personal image, breaking down the nuances that often hold people back. Patrick, a Social Interaction Specialist and best-selling author based in San Francisco, draws from his coaching experience to offer concrete steps. Listeners will hear direct advice on building confidence, improving conversational skills, and understanding the subtle dynamics of both online and in-person connections. Each episode focuses on translating self-improvement concepts into tangible results, covering aspects of mental fitness and social health. The goal is to provide a clear path for personal development in a society where authentic connection is paramount. Tune in for a straightforward, no-fluff approach to mastering the social arts.
Author: Language: English Episodes: 100

Social Skills Coaching
Podcast Episodes
Communication Amidst Noise [not-audio_url] [/not-audio_url]

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00:03:30 Physical Noise00:04:41 Physiological Noise00:05:31 Semantic Noise00:06:56 Psychological Nois00:09:14 Overcoming Noise00:10:15 Understand the Noise and How It’s Impacting You00:13:16 Plan Ahead and Minimize Obsta…
The Invalidation Trap: How to Validate Others & Yourself [not-audio_url] [/not-audio_url]

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Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine l…
Murphy's Law is your secret weapon! [not-audio_url] [/not-audio_url]

Duration: 22:18
00:09:30 For example, take the Pareto Principle00:12:37 Models in Brief00:14:11 Satisficing. 00:15:34 Distinguish feeling or thinking.00:17:13 Prioritize motion.00:19:14 Whatever Can Go Wrong Will Go Wrong.00:21:00 Here…