Boundaries, Self-Worth & More!

Boundaries, Self-Worth & More!

Author: Patrick King January 22, 2025 Duration: 21:06

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00:00:00 Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others

00:03:32 The Terrible Tale of the “Gunnysack”

00:07:26 Try a Hypothetical

00:10:54 Use the “Five Whys” technique


Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King



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Are you tired of putting everyone else's needs before your own? Do you constantly seek approval and validation? If so, you might be a people-pleaser. In this video, we dive deep into the psychology behind people-pleasing and provide practical strategies to break free from this harmful pattern. Discover how to build self-worth, set boundaries, and overcome the fear of rejection. Learn powerful techniques like the "separation of tasks" exercise and how to challenge your self-limiting beliefs. It's time to reclaim your life and prioritize your own happiness. This video is your first step towards becoming a more confident and authentic version of yourself.


People-pleasing is a learned behavior that can be changed.


Your worth is not determined by others' approval.


Setting boundaries is essential for your well-being.


Overcoming fear of rejection is possible.


Self-compassion is key to personal growth.


#peoplepleasing #selflove #mentalhealth #personalgrowth #confidence #boundaries



Navigating social situations can feel like deciphering an unwritten code. Social Skills Coaching with Patrick King is a practical guide for those looking to move beyond theory and find actionable strategies for real-world interaction. This podcast delves into the mechanics of communication, dating, and personal image, breaking down the nuances that often hold people back. Patrick, a Social Interaction Specialist and best-selling author based in San Francisco, draws from his coaching experience to offer concrete steps. Listeners will hear direct advice on building confidence, improving conversational skills, and understanding the subtle dynamics of both online and in-person connections. Each episode focuses on translating self-improvement concepts into tangible results, covering aspects of mental fitness and social health. The goal is to provide a clear path for personal development in a society where authentic connection is paramount. Tune in for a straightforward, no-fluff approach to mastering the social arts.
Author: Language: English Episodes: 100

Social Skills Coaching
Podcast Episodes
Thinking Beyond Intuition: Unpacking System 1 and System 2 Thinking [not-audio_url] [/not-audio_url]

Duration: 18:43
00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to…
The Single Most Important Social Skill You Need Now [not-audio_url] [/not-audio_url]

Duration: 19:53
00:03:33 A 2009 paper by Aram and Aviram 00:04:11 A 2014 Journal of Applied Social Psychology article by Capozza00:09:38 Tip 1: Choose Your Fiction Wisely00:11:10 Tip 2: Sample Widely00:12:52 Tip 3: Read ACTIVELY00:15:39…
Overcome Insecurity and Boost Self-Esteem [not-audio_url] [/not-audio_url]

Duration: 24:41
00:02:14 Chapter 2. Core Beliefs and Automatic Thoughts00:05:15 Where Lack of Confidence Comes 00:13:31 See if you can notice any of these patterns in your own thinking00:23:27 TakeawayThe Confidence Formula: May Cause:…
Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing [not-audio_url] [/not-audio_url]

Duration: 21:09
The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypno…