Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self | Personal Development Podcast

Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self | Personal Development Podcast

Author: Patrick King September 6, 2025 Duration: 18:00

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo

See the full conversation at https://youtu.be/JFLM-8xD07Y

In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering genuine connections in all facets of life. Sonya discusses the difference between coaching and therapy, the significance of understanding one's 'why,' and practical tips for self-improvement and daily routines. Learn how to navigate life's challenges and improve your relationships from the inside out.

00:00 Introduction and Guest Welcome

00:22 Sonya's Journey to Mindful Transitions

02:26 Understanding Trauma and Coaching

04:25 Purpose and Self-Discovery

06:32 Self-Improvement Courses and Techniques

13:20 Daily Routines and Habits

16:13 Final Thoughts and Closing


Navigating social situations can feel like deciphering an unwritten code. Social Skills Coaching with Patrick King is a practical guide for those looking to move beyond theory and find actionable strategies for real-world interaction. This podcast delves into the mechanics of communication, dating, and personal image, breaking down the nuances that often hold people back. Patrick, a Social Interaction Specialist and best-selling author based in San Francisco, draws from his coaching experience to offer concrete steps. Listeners will hear direct advice on building confidence, improving conversational skills, and understanding the subtle dynamics of both online and in-person connections. Each episode focuses on translating self-improvement concepts into tangible results, covering aspects of mental fitness and social health. The goal is to provide a clear path for personal development in a society where authentic connection is paramount. Tune in for a straightforward, no-fluff approach to mastering the social arts.
Author: Language: English Episodes: 50

Social Skills Coaching
Podcast Episodes
You're Not Sorry — You're Scared (The Over-Apology Habit) [not-audio_url] [/not-audio_url]

Duration: 17:36
Do you find yourself apologizing when it's not your fault—constantly, even for things outside your control? Over-apologizing is often rooted in social anxiety, people-pleasing patterns, codependent tendencies, and a fear…
What to Say When Your Brain Goes Blank [not-audio_url] [/not-audio_url]

Duration: 15:28
Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build confidence to take t…
Read the Body, Then Read the Silence [not-audio_url] [/not-audio_url]

Duration: 34:01
You're missing what people aren't saying—and it's costing you in conversations, negotiations, and relationships. Learn to read between the lines by spotting micro expressions and nonverbal signals that reveal hidden emot…
Why Your Questions Keep Conversations Shallow [not-audio_url] [/not-audio_url]

Duration: 24:23
Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares specific techniques for…
Follow-Up Questions That Make People Want to Keep Talking [not-audio_url] [/not-audio_url]

Duration: 15:30
00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Behind Every Action. Wh…
Why Your Questions Are Making People Like You Less [not-audio_url] [/not-audio_url]

Duration: 13:26
00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden Signals Behind Every A…
How To Spot A Fake Friend By Noticing The Baseline Shift [not-audio_url] [/not-audio_url]

Duration: 25:11
Unlock the hidden code behind human behavior—before it costs you opportunities, relationships, and influence.Most people think they’re good at reading others. They’re not. They project, assume, and misinterpret—then wond…
The Power of Gaze: Decoding Dominance and Flow in Group Dynamics [not-audio_url] [/not-audio_url]

Duration: 19:19
00:00:27 Behavioral Tells is the new book from Patrick King. 00:01:23 Watch Where Attention Flows 00:03:03 The VDR is a way to visualize attention 00:09:32 Understanding “Group Flow” 00:18:32 Here are the takeaways from…
Why You Can't Always Trust Facial Expressions [not-audio_url] [/not-audio_url]

Duration: 8:19
00:01:04 Why You Can’t Always Trust Facial Expressions00:07:25 Let's take a look at the main takeaways from today's episode.Behavioral Tells: Read the Hidden Signals Behind Every Action. What People Reveal Without Saying…