How to Avoid Life's Biggest Regrets & The Meaning of Swear Words – SYSK Choice

How to Avoid Life's Biggest Regrets & The Meaning of Swear Words – SYSK Choice

Author: Mike Carruthers | OmniCast Media June 27, 2026 Duration: 50:11
A great burger looks simple—but barbecue experts know there is a surprising amount of science and technique behind getting it just right. From choosing the meat to handling the patties to what happens on the grill, a few small mistakes can mean the difference between a memorable burger and a disappointing one. Source: Steve Raichlen, author of The Barbecue Bible (https://amzn.to/4bgBEcM) Life has a way of speeding up. One day you're making plans for someday, and before you know it, months or years have gone by. That's why so many people eventually find themselves wondering: Did I spend my time on the things that really mattered? According to Jodi Wellman, avoiding regret isn't about quitting your job, moving to a tropical island, or making dramatic life changes. Instead, it comes from being intentional about how you spend your days and paying attention to the experiences, relationships, and opportunities that give life meaning. In this conversation, she shares a refreshing perspective on how to stop living on autopilot, make the most of the time you have, and create a life you'll look back on with satisfaction rather than regret. Jodi is a former corporate executive, executive coach, and author of You Only Die Once: How to Make It to the End with No Regrets (https://amzn.to/3KUdQ3Z). Learn more at https://fourthousandmondays.com/ Swear words are among the most powerful words in any language. They can shock, offend, amuse, bond people together, relieve pain, and communicate emotion in ways ordinary words often can't. But where do these words come from? Why are some words considered offensive while others are perfectly acceptable? And why does every generation seem to have a different idea about what language is inappropriate? Writer and language expert Jess Zafarris takes us on a fascinating journey through the history of profanity, insults, taboo language, and the darker corners of English vocabulary. She is author of Words from Hell: Unearthing the Darkest Secrets of English Etymology (https://amzn.to/4cafvyc). Grandma's health advice was often well-intentioned—but not always correct. Some of the most common health "facts" people still repeat today have been thoroughly debunked by modern science. Yet these myths continue to survive because they sound so believable. https://www.webmd.com/balance/ss/slideshow-10-health-myths-debunked PLEASE SUPPORT OUR SPONSORS POCKET HOSE: For a limited time, when you purchase a new Pocket Hose Ballistic, you'll get a FREE 360 degree rotating pocket pivot and a FREE thumb drive nozzle! Just text SYSK to 64000 AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty!  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 50

Something You Should Know
Podcast Episodes
SYSK TRENDING-The Bright Side of Sadness [not-audio_url] [/not-audio_url]

Duration: 26:08
Most of us spend a lot of time trying to be happy and avoiding sadness whenever we can. But what if sadness isn't something to fear or eliminate? What if it's one of the most important emotions we have? Why do we cry whe…
Invest Like Warren Buffett & How To Disagree Better [not-audio_url] [/not-audio_url]

Duration: 49:03
Most of us think we're pretty good drivers. But even experienced drivers develop bad habits without realizing it. Fortunately, a few simple adjustments can make you a safer, more alert driver—and could even help you avoi…
The Science of Charisma & Why Midlife Is Better Than Everyone Thinks [not-audio_url] [/not-audio_url]

Duration: 49:32
If your porch light seems to attract every moth and flying insect in the neighborhood, you're not imagining it. Scientists have finally figured out why artificial lights are so irresistible to many insects—and knowing wh…
SYSK TRENDING - Where Did the Hamburger Come From? [not-audio_url] [/not-audio_url]

Duration: 23:25
Few foods are as American as the hamburger. Every year, Americans eat billions of them, and they are a staple at backyard barbecues, diners, ballparks, and restaurants around the world. Yet despite being one of the most…
Have We Been Wrong About Posture? & How Memory Champions Think [not-audio_url] [/not-audio_url]

Duration: 49:49
Take a look at your speedometer the next time you're driving. Chances are, it's lying to you. The speed you're actually traveling is probably different from what the dashboard says—and that's completely intentional. http…
The Mystery of Accents and the Dangerous Habit of Rumination [not-audio_url] [/not-audio_url]

Duration: 49:49
Have you ever pushed on a door that was supposed to be pulled—or pulled when you should have pushed? It feels embarrassing, but don't blame yourself. It turns out the problem usually isn't you. It's the door. https://uxd…
SYSK TRENDING - A Different View of Success [not-audio_url] [/not-audio_url]

Duration: 25:24
What does it really mean to be successful? Most people would probably say it's about making more money, climbing the career ladder, earning recognition, or becoming well known. But what if we've been measuring success al…