SYSK TRENDING - How to Become More Resilient

SYSK TRENDING - How to Become More Resilient

Author: Mike Carruthers | OmniCast Media April 7, 2026 Duration: 26:20
Everyone faces setbacks—moments when things don’t go as planned, when stress builds, or when life just feels heavier than it should. The difference is, some people seem to recover quickly, while others struggle to regain their footing. What is it that makes those people more resilient? Is it personality, experience, or something you can actually learn? Resilience isn’t just about “toughing it out.” In fact, the people who handle adversity best often think and respond in very specific ways that set them apart. Akash Karia, keynote speaker and author of 7 Things Resilient People Do Differently (https://amzn.to/2TGATVg), explains what those differences are and how you can begin to apply them in your own life. In our conversation, he breaks down the habits, mental shifts, and practical strategies that help people bounce back faster, stay focused under pressure, and move forward even when circumstances are difficult. If you’ve ever wished you could handle challenges with more clarity, calm, and confidence, this is an approach to resilience that may change the way you think about it. PLEASE SUPPORT OUR SPONSORS DUTCH: If your pet is still scratching and you’ve tried everything at the pet store –it’s time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠⁠⁠⁠⁠https://Dutch.com⁠⁠⁠⁠⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.com/sysk⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 102

Something You Should Know
Podcast Episodes
The Art of Conflict & The Surprising Power of Swearing-SYSK Choice [not-audio_url] [/not-audio_url]

Duration: 48:49
Most of us have taken a hit to the head at some point — a fall, a collision, a stray ball — and brushed it off as no big deal. But what if those “minor” impacts aren’t so minor? Even seemingly harmless head injuries may…
SYSK TRENDING - How to Successfully Pursue Happiness [not-audio_url] [/not-audio_url]

Duration: 24:38
What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you…
The Serious Problem of Picky Eaters & Will AI Make Us Dumber? [not-audio_url] [/not-audio_url]

Duration: 51:31
When men get sick with a cold or the flu, do they actually suffer more than women — or just complain louder? Some fascinating research suggests there may be real biological differences in immune response between the sexe…
Bonus: SYSK TRENDING – The Crisis of Loneliness and How to Fix It  [not-audio_url] [/not-audio_url]

Duration: 22:09
Thirty-six percent of Americans — including 61% of young adults and 51% of mothers with young children — say they experience “serious loneliness.” Nearly everyone has felt that ache at some point: the quiet sense of isol…
Secret Service Communication Skills & Designing a Meaningful Life [not-audio_url] [/not-audio_url]

Duration: 49:00
On a freezing morning, it feels smart to let your car idle and warm up before driving off. But is it? Modern engines aren’t built the way they used to be. In fact, letting your car sit and idle too long may not be doing…