Son Rise Morning Show 2026.03.05

Son Rise Morning Show 2026.03.05

Author: Sacred Heart Radio March 5, 2026 Duration: 3:00:01

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss more meatless Lenten recipe ideas using foods mentioned in the Bible. Other guests include Kevin Prendergast on using Lent as a time to work on being a better parent, and Gary Michuta on what it means for Jesus to refer to himself as the Alpha and Omega. Plus news, weather, sports, and more…

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Prayer of Pope St. John Paul II

O God, You are our Creator . You are good and Your mercy knows no bounds . To You arises the praise of every creature.

O God, You have given us an inner law by which we must live. To do Your will is our task . To follow Your ways is to know peace of heart. To You we offer our homage .

Guide us on all the paths we travel upon this earth. Free us from all the evil tendencies which lead our hearts away from Your will . Never allow us to stray from You.

O God, judge of all humanity, help us to be included among Your chosen ones on the last day.

O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples. Give us Your everlasting gifts. Amen.

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RECIPES FROM RITA: VEGETARIAN STUFFED SHELLS

Ingredients

20 jumbo pasta shells, cooked until 75% done
Filling:
3-4 cups marinara sauce – I used 4
15 oz ricotta cheese – I used full fat
1/2 cup Parmesan cheese
3-4 cups shredded mozzarella cheese – 2 cups in mixture and 1 or 2 for top
1 teaspoon garlic powder or 1 nice clove garlic, minced real fine
1/4 cup parsley, plus more to garnish or chopped frozen, thawed spinach, a cup, microwaved, then drained real well (remove all moisture) – both are optional, but. nice
Salt and pepper to taste
1 large egg, lightly beaten

Instructions

Preheat oven to 375.
After shells are cooked, drain and then pour cold water over them in the pot. This keeps them from sticking.
Spray a 9×13 pan. Pour sauce in bottom.
Mix together ricotta, Parmesan, 2 cups mozzarella, garlic, parsley or spinach.
Add salt and pepper to taste, then mix in the egg.
Remove shells from cold water, drain and then fill each shell with cheese mixture. I use an ice cream scoop.
Sprinkle with rest of mozzarella.
Cover with foil (spray underside to keep cheese from sticking).
Bake 25-30 minutes until done. Remove foil and bake a bit more if cheese needs to melt more.

Find more recipes at abouteating.com.

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Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.03.06 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Greg Willits to share more thoughts on discipleship from St. Louis de Montfort. Other guests include Fr. Hezekias Carnazzo from the Institute of Catholi…
Son Rise Morning Show 2026.03.04 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to continue our series on a scriptural approach to giving up worry for Lent. Other guests include Dr. Brandon Harvey with tips for making the…
Son Rise Morning Show 2026.03.03 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Katherine Drexel! On today’s show, Matt Swaim and Anna Mitchell discuss the life and legacy of this uniquely American saint. Guests include Fr. Boniface Hicks, OSB, with more thoughts on personal praye…
Son Rise Morning Show 2026.03.02 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss what St. Bernard of Clairvaux can teach us about Lent. Other guests include Teresa Tomeo from EWTN’s Catholic Connection,…
Son Rise Morning Show 2026.02.27 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Maria Morrow to talk about her book, A Busy Parent’s Guide to a Meaningful Lent. Other guests include Greg Willits with more wisdom from St. Louis de Mo…
Son Rise Morning Show 2026.02.26 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell take time to remember Dr. Paul Thigpen, a brilliant and kind writer and teacher and longtime friend of the Son Rise Morning Show who passed away earlier this we…
Son Rise Morning Show 2026.02.25 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue our series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Karlo Broussard from C…
Son Rise Morning Show 2026.02.24 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss Lent as Spring Training for the soul. Guests include Steve Ray on dust and ashes in the Bible, Kris McGregor with reflections from the Office of Reading…
Son Rise Morning Show 2026.02.23 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of St. Polycarp of Smyrna! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the witness of this early Christian martyr. Other guests include Fr. John Gavin with more thoughts on…
Son Rise Morning Show 2026.02.20 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to unpack more of what Pope Leo has been saying about the documents of Vatican II. Other guests include Greg Willits to discuss the spir…