Son Rise Morning Show 2026.03.05

Son Rise Morning Show 2026.03.05

Author: Sacred Heart Radio March 5, 2026 Duration: 3:00:01

Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss more meatless Lenten recipe ideas using foods mentioned in the Bible. Other guests include Kevin Prendergast on using Lent as a time to work on being a better parent, and Gary Michuta on what it means for Jesus to refer to himself as the Alpha and Omega. Plus news, weather, sports, and more…

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Prayer of Pope St. John Paul II

O God, You are our Creator . You are good and Your mercy knows no bounds . To You arises the praise of every creature.

O God, You have given us an inner law by which we must live. To do Your will is our task . To follow Your ways is to know peace of heart. To You we offer our homage .

Guide us on all the paths we travel upon this earth. Free us from all the evil tendencies which lead our hearts away from Your will . Never allow us to stray from You.

O God, judge of all humanity, help us to be included among Your chosen ones on the last day.

O God, Author of peace and justice, give us true joy and authentic love, and a lasting solidarity among peoples. Give us Your everlasting gifts. Amen.

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RECIPES FROM RITA: VEGETARIAN STUFFED SHELLS

Ingredients

20 jumbo pasta shells, cooked until 75% done
Filling:
3-4 cups marinara sauce – I used 4
15 oz ricotta cheese – I used full fat
1/2 cup Parmesan cheese
3-4 cups shredded mozzarella cheese – 2 cups in mixture and 1 or 2 for top
1 teaspoon garlic powder or 1 nice clove garlic, minced real fine
1/4 cup parsley, plus more to garnish or chopped frozen, thawed spinach, a cup, microwaved, then drained real well (remove all moisture) – both are optional, but. nice
Salt and pepper to taste
1 large egg, lightly beaten

Instructions

Preheat oven to 375.
After shells are cooked, drain and then pour cold water over them in the pot. This keeps them from sticking.
Spray a 9×13 pan. Pour sauce in bottom.
Mix together ricotta, Parmesan, 2 cups mozzarella, garlic, parsley or spinach.
Add salt and pepper to taste, then mix in the egg.
Remove shells from cold water, drain and then fill each shell with cheese mixture. I use an ice cream scoop.
Sprinkle with rest of mozzarella.
Cover with foil (spray underside to keep cheese from sticking).
Bake 25-30 minutes until done. Remove foil and bake a bit more if cheese needs to melt more.

Find more recipes at abouteating.com.

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Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show  2026.02.05 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Agatha of Sicily! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Courtney Brown to discuss the heroic witness of this early Christian virgin and martyr. Other guests include Ri…
Son Rise Morning Show  2026.02.04 [not-audio_url] [/not-audio_url]

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Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Deacon Nathan Biersdorfer to continue a series on Introduction to the Devout Life by St. Francis de Sales. Other guests include Gary Zimak on preparing…
Son Rise Morning Show  2026.02.03 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Blase! On today’s show, Matt Swaim and Anna Mitchell discuss his patronage against all ailments of the throat. Guests include Bear Woznick on the importance of true Catholic friendship, Kris McGregor t…
Son Rise Morning Show  2026.02.02 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of the Presentation of the Lord! On today’s show, Matt Swaim and Anna Mitchell discuss the many theological and devotional layers of this significant event in the life of the Holy Family. Other guests include…
Son Rise Morning Show  2026.01.30 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to conclude their series on his book “The Faith Unboxed.” Other guests include Bobby Schindler from the Terri Schiavo Life and Hope Netw…
Son Rise Morning Show  2026.01.29 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss chicken and fowl in the Bible, and share a recipe for game day buffalo wings. Other guests include pastoral counselor Kevin P…
Son Rise Morning Show  2026.01.28 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Thomas Aquinas! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina and Dr. Matthew Bunson to reflect on the legacy of the Angelic Doctor. Other guests include Deacon Nathan Beiersdorfe…
Son Rise Morning Show  2026.01.27 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Andrew Swafford to discuss his new book on C.S. Lewis and Catholic apologetics. Other guests include Fr. Boniface Hicks with more thoughts from the…
Son Rise Morning Show  2026.01.23 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell kick off EWTN’s coverage of the March for Life by talking to some of the people on the ground preparing to converge on the National Mall. Guests include Bishop…
Son Rise Morning Show  2026.01.22 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome pastoral counselor Kevin Prendergast to discuss developing virtuous habits in the new year. Other guests include Dr. John Bergsma from the St. Paul Cent…