Son Rise Morning Show 2026.04.23

Son Rise Morning Show 2026.04.23

Author: Sacred Heart Radio April 23, 2026 Duration: 2:59:59

Are you coming to Sacred Heart Radio’s 25th Anniversary banquet June 13th? Join Matt and Anna (and Paul!), along with keynote speaker and Mass celebrant Fr. Wade Menezes, Ken Craycraft, and a few other surprises, to celebrate a quarter century of sharing the Catholic Faith over the airwaves. Individual tickets are $150 to the banquet, but other packages are available! Register here.

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Happy feast of St. George! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the life and witness of the real St. George. Other guests include pastoral counselor Kevin Prendergast on how to avoid succumbing to road rage, and Gary Michuta to unpack more Old Testament prophecies about Jesus. Plus news, weather, sports, and more…

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Saint Charles Borromeo Marian Prayer for Holy Priests

O Holy Mother of God, pray for the priests
Your Son has chosen to serve the Church.
Help them by your intercession,
to be holy, zealous, and chaste.

Make them models of virtue
in the service of God’s people.
Help them to be prayerful in meditations,
effective in preaching, and enthusiastic
in the daily offering of the Holy Sacrifice of the Mass.
Help them to administer the sacraments with joy.

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RECIPES FROM RITA: PERPETUAL COLANDER SALAD GARDEN

Find inexpensive colanders at thrift or dollar stores.

As far as what to grow, choices are endless. You can plant a single variety of greens or a mix. Let the little ones help you choose. Depending on the depth, you can also plant radishes and carrots. Or how about strawberries?

  1. Line a colander with coffee filters to keep soil in and allow good drainage. Or use a plastic baggy and poke holes in it for drainage
  2. Tape coffee filters/baggies if necessary to adhere to colander..
  3. Pour soil in 3/4 of the way up. Tamp down to smooth.
  4. Water gently but thoroughly.
  5. Sprinkle seeds evenly over surface. You can sprinkle on a good amount of seeds if using lettuces. If using carrots or radishes, do less since they need room to grow under the top soil.
  6. Pour a tiny bit of soil on top of seeds, just enough to cover.
  7. Tamp down gently.
  8. Add label and date. You can simply tape the seed packet on a popsicle stick.
  9. Place in sunny spot. Outside or in – depending upon weather. If outside and it’s raining a lot bring it in.
  10. Water as needed. The first few days you won’t have to water. Keep evenly moist but not soggy.
  11. Watch closely — in a week or so you’ll see all those tiny seeds sprouting.
  12. Some varieties of lettuces and radishes are ready to eat in 3 weeks
  13. For the lettuce garden, as the greens grow, cut at soil level. New growth appears in a few days.

Waste not want not!

Even if you don’t grow a colander garden, you can grow lettuce from cores! Best kinds to use are romaine and leaf lettuces.

Place a 1-2 inch lettuce stem in a shallow bowl with half an inch of water, ensuring the leaves remain above water. Set it on a sunny windowsill, changing the water every 2 days to prevent rot. Leaves will emerge in days.

This works for celery, too!

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Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.02.19 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners… ***** Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfel…
Son Rise Morning Show 2026.02.18 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Encourage everyone you know to switch to Catholic radio for Lent! Print out this sheet and pass it out to your fellow parishioners at Ash Wednesday Mass… ***** Welcome to Ash Wednesday! On today’s show, Matt Swaim and An…
Son Rise Morning Show 2026.02.12 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss recipes for Valentine’s Day and Fat Tuesday. Other guests include pastoral counselor Kevin Prendergast on setting yourself up…
Son Rise Morning Show 2026.02.17 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy Fat Tuesday! On today’s show, Matt Swaim and Anna Mitchell discuss final preparations for Lent as it begins tomorrow with Ash Wednesday. Guests include Stephen Henley from Legatus on ways to live Lent in the workpl…
Son Rise Morning Show 2026.02.13 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to discuss Pope Leo’s ongoing catechesis on the role of Scripture in the life of the Church. Other guests include Fr. Joseph Mary Wolfe…
Son Rise Morning Show 2026.02.16 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy Bacon Monday! On today’s show, Matt Swaim and Anna Mitchell discuss some of the food traditions from all over the Catholic world leading up to the observance of Lent. Guests include Fr. John Gavin, S.J., with more…
Son Rise Morning Show 2026.02.11 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of Our Lady of Lourdes! On today’s show, Matt Swaim and Anna Mitchell welcome Sr. Mary Lisa Renfer of Sacred Heart Mercy Health Clinic to discuss the connection between today’s Marian feast and the World Day…
Son Rise Morning Show 2026.02.10 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of St. Scholastica! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. Boniface Hicks, O.S.B., to share the story of how St. Benedict’s twin sister found the upper hand with him through prayer. Other g…
Son Rise Morning Show 2026.02.09 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell discuss the aftermath of Super Bowl LX and the commercials and messages that came out during the course of it. Guests include Stephanie Mann with more on Robert…
Son Rise Morning Show 2026.02.06 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of the Martyrs of Nagasaki! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss the missionaries, converts, and others whose incredible faith built the Church in Japan. Other g…