Son Rise Morning Show 2026.04.23

Son Rise Morning Show 2026.04.23

Author: Sacred Heart Radio April 23, 2026 Duration: 2:59:59

Are you coming to Sacred Heart Radio’s 25th Anniversary banquet June 13th? Join Matt and Anna (and Paul!), along with keynote speaker and Mass celebrant Fr. Wade Menezes, Ken Craycraft, and a few other surprises, to celebrate a quarter century of sharing the Catholic Faith over the airwaves. Individual tickets are $150 to the banquet, but other packages are available! Register here.

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Happy feast of St. George! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to discuss the life and witness of the real St. George. Other guests include pastoral counselor Kevin Prendergast on how to avoid succumbing to road rage, and Gary Michuta to unpack more Old Testament prophecies about Jesus. Plus news, weather, sports, and more…

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Saint Charles Borromeo Marian Prayer for Holy Priests

O Holy Mother of God, pray for the priests
Your Son has chosen to serve the Church.
Help them by your intercession,
to be holy, zealous, and chaste.

Make them models of virtue
in the service of God’s people.
Help them to be prayerful in meditations,
effective in preaching, and enthusiastic
in the daily offering of the Holy Sacrifice of the Mass.
Help them to administer the sacraments with joy.

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RECIPES FROM RITA: PERPETUAL COLANDER SALAD GARDEN

Find inexpensive colanders at thrift or dollar stores.

As far as what to grow, choices are endless. You can plant a single variety of greens or a mix. Let the little ones help you choose. Depending on the depth, you can also plant radishes and carrots. Or how about strawberries?

  1. Line a colander with coffee filters to keep soil in and allow good drainage. Or use a plastic baggy and poke holes in it for drainage
  2. Tape coffee filters/baggies if necessary to adhere to colander..
  3. Pour soil in 3/4 of the way up. Tamp down to smooth.
  4. Water gently but thoroughly.
  5. Sprinkle seeds evenly over surface. You can sprinkle on a good amount of seeds if using lettuces. If using carrots or radishes, do less since they need room to grow under the top soil.
  6. Pour a tiny bit of soil on top of seeds, just enough to cover.
  7. Tamp down gently.
  8. Add label and date. You can simply tape the seed packet on a popsicle stick.
  9. Place in sunny spot. Outside or in – depending upon weather. If outside and it’s raining a lot bring it in.
  10. Water as needed. The first few days you won’t have to water. Keep evenly moist but not soggy.
  11. Watch closely — in a week or so you’ll see all those tiny seeds sprouting.
  12. Some varieties of lettuces and radishes are ready to eat in 3 weeks
  13. For the lettuce garden, as the greens grow, cut at soil level. New growth appears in a few days.

Waste not want not!

Even if you don’t grow a colander garden, you can grow lettuce from cores! Best kinds to use are romaine and leaf lettuces.

Place a 1-2 inch lettuce stem in a shallow bowl with half an inch of water, ensuring the leaves remain above water. Set it on a sunny windowsill, changing the water every 2 days to prevent rot. Leaves will emerge in days.

This works for celery, too!

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Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.01.07 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Mike Aquilina to remember the life and witness of Russell Shaw, who passed away this week. Other guests include Gary Zimak on Christ’s words about anxie…
Son Rise Morning Show 2026.01.06 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On this 12th Day of Christmas, Matt Swaim and Anna Mitchell welcome Joseph Pearce to talk about the cultural significance of the Epiphany. Other guests include Steve Ray live from the Holy Land, and Kris Mc…
Son Rise Morning Show 2026.01.05 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of St. John Neumann! On today’s show, Matt Swaim and Anna Mitchell discuss his impact of one of the great saints of the Church in the United States. Other guests include Fr. John Gavin on what St. Ambrose had…
Son Rise Morning Show 2025.12.19 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim welcomes Fr. Hezekias Carnazzo and Fr. Jonathan Duncan to preview the Mass readings for the 4th Sunday of Advent. Other guests include Bobby Schindler with the lates on assisted…
Son Rise Morning Show 2025.12.18 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim welcomes Courtney Brown from Ruah Woods to discuss what Christmas has to do with Theology of the Body. Other guests include Rita Heikenfeld with more Bible-themed holiday recipes…
Son Rise Morning Show 2025.12.17 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Welcome to the O Antiphons! On today’s show, Matt Swaim looks at “O Sapientia,” the first antiphon, which refers to Jesus as the Wisdom of God. Guests include Ken Craycraft with a Catholic perspective on “Mary, Did You K…
Son Rise Morning Show 2025.12.16 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On today’s show, Matt Swaim welcomes Ambassador Michele Burke Bowe from Holy Family Hospital to look at how they’re preparing to celebrate Christmas in a special way in Bethlehem this year. Other guests inc…
Son Rise Morning Show 2025.12.15 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim welcomes Msgr. David LiPuma to discuss the sainthood cause of New York priest Fr. Nelson Baker. Other guests include Fr. John Gavin with more thoughts from St. Augustine on Chris…
Son Rise Morning Show 2025.12.12 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Happy feast of Our Lady of Guadalupe! On today’s show, Matt Swaim welcomes Kris McGregor to share a selection from the Office of Readings focused on this appearance of the Virgin Mary in the Americas. Other guests includ…