Son Rise Morning Show 2026.05.14

Son Rise Morning Show 2026.05.14

Author: Sacred Heart Radio May 14, 2026 Duration: 2:59:59

Happy Ascension Thursday! On today’s show, Matt Swaim and Anna Mitchell discuss the relationship between this feast and the upcoming feast of Pentecost. Guests include Rita Heikenfeld with gardening tips from the Bible, Gary Michuta with more Messianic prophecies from the Old Testament, and pastoral counselor Kevin Prendergast to discuss how artificial intelligence is affecting mental health treatment. Plus news, weather, sports, and more…

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Ascension Prayer

Jesus, I honor You on the feast of Your Ascension into heaven. I rejoice with all my heart at the glory into which You entered to reign as King of heaven and earth. When the struggle of this life is over, give me the grace to share Your joy and triumph in heaven for all eternity.

I believe that You entered into Your glorious Kingdom to prepare a place for me, for You promised to come again to take me to Yourself. Grant that I may seek only the joys of Your friendship and love, so that I may deserve to be united with You in heaven.

In the hour of my own homecoming, when I appear before Your Father to give an account of my life on earth, have mercy on me.

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RECIPES FROM RITA: Tomato Basil Bruschetta 

  • 3 cups cherry tomatoes diced or quartered
  • ⅓ cup basil leaves finely chopped – a handful
  • ¼ cup olive oil divided
  • ¼ teaspoon salt
  • 1 French baguette
  • ¼ cup balsamic vinegar

Instructions

  1. In a mixing bowl, add 3 cups diced cherry tomatoes, ⅓ cup finely chopped basil leaves, 2 tablespoons olive oil, ¼ teaspoon salt. Mix everything and set aside.
  2. Slice the baguette. Brush both sides with the remaining olive oil.
  3. Broil for about 1-2 minutes on each side or until your get a golden/brown crust. 
  4. Top the baguette slices with tomato/basil mixture and balsamic drizzle.

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Fr. Tad Pacholczyk is online at ncbcenter.org.

Clare Ann Ath’s article on the benefits of playing outside can be found here.

Full list of guests

See omnystudio.com/listener for privacy information.


Each weekday morning, the lively voices of Anna Mitchell and Matt Swaim fill the air on the Son Rise Morning Show, offering a unique blend of daily news, thoughtful conversation, and spiritual grounding. This isn't just another talk program; it's a morning routine built around a Catholic worldview, designed to inform and motivate as the day begins. Tuning in feels like joining a thoughtful discussion with friends who are keenly aware of the world's events, its needs, and the deeper questions behind the headlines. The pace is energetic, moving seamlessly from current events to interviews with authors, theologians, and community leaders, all while weaving in moments for prayer and reflection. Whether you're starting your commute or your first cup of coffee, this podcast delivers substance and perspective, connecting faith to everyday life in business, non-profit work, and personal spirituality. It’s that rare morning show that engages both the mind and the spirit, making the hours from six to eight Eastern Time a purposeful launch to the day. You'll find the Son Rise Morning Show to be a consistent source of insight and encouragement, a program where information and inspiration meet.
Author: Language: en-us Episodes: 100

Son Rise Morning Show
Podcast Episodes
Son Rise Morning Show 2026.03.13 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Andrew Petiprin to look at Pope Leo’s recent comments on the nature of the Church. Other guests include Bobby Schindler from the Life and Hope Network,…
Son Rise Morning Show 2026.03.12.2026 [not-audio_url] [/not-audio_url]

Duration: 2:59:59
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to share recipes for simple fasting breads during the season of Lent. Other guests include pastoral counselor Kevin Prendergast with tho…
Son Rise Morning Show 2026.03.11 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to share more thoughts on giving up worry for Lent. Other guests include Fr. Philip-Michael Tangorra to talk about how Patriarchs in the Cath…
Son Rise Morning Show 2026.03.10 [not-audio_url] [/not-audio_url]

Duration: 3:00:00
Good morning! On this feast of the 40 Martyrs of Sebaste, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to tell their incredible story of heroism and commitment to Christ. Other guests include Fr. Boniface Hick…
Son Rise Morning Show 2026.03.09 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Fr. John Gavin, SJ, to share more thoughts on Christian maturity from the Church Fathers. Other guests include Stephanie Mann to continue our series on…
Son Rise Morning Show 2026.03.06 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Greg Willits to share more thoughts on discipleship from St. Louis de Montfort. Other guests include Fr. Hezekias Carnazzo from the Institute of Catholi…
Son Rise Morning Show 2026.03.05 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Rita Heikenfeld to discuss more meatless Lenten recipe ideas using foods mentioned in the Bible. Other guests include Kevin Prendergast on using Lent as…
Son Rise Morning Show 2026.03.04 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Gary Zimak to continue our series on a scriptural approach to giving up worry for Lent. Other guests include Dr. Brandon Harvey with tips for making the…
Son Rise Morning Show 2026.03.03 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Happy feast of St. Katherine Drexel! On today’s show, Matt Swaim and Anna Mitchell discuss the life and legacy of this uniquely American saint. Guests include Fr. Boniface Hicks, OSB, with more thoughts on personal praye…
Son Rise Morning Show 2026.03.02 [not-audio_url] [/not-audio_url]

Duration: 3:00:01
Good morning! On today’s show, Matt Swaim and Anna Mitchell welcome Dr. Matthew Bunson to discuss what St. Bernard of Clairvaux can teach us about Lent. Other guests include Teresa Tomeo from EWTN’s Catholic Connection,…