The Buffalo Courage and the Art of Paying Attention (Part 5)

The Buffalo Courage and the Art of Paying Attention (Part 5)

Author: Tara Simkins June 10, 2026 Duration: 17:39

Welcome to the fifth and final installment of our special five-part series on The Solutions Podcast, hosted by Tara Simkins. Inspired by the profound life lessons of a 92-year-old woman, this episode takes a deep, introspective look at the final two concepts that shape our existence: Fear and Time.


First, Tara unpacks the reality of fear. Through a beautiful story about the resilience of the American buffalo, she explains why trying to outrun or worry about our problems doesn't prepare us for them—only experience does. You'll learn how to summon the "buffalo courage" needed to face life's storms head-on and discover that you can survive the very things you fear the most.


Finally, the episode closes with a powerful reminder on the value of time as Tara approaches her 60th birthday. It’s a call to move past the rush of daily urgency and step into true awareness. Life doesn't just go fast—it goes unnoticed if we aren't fully present for it.


Tune in to discover how to embrace your past selves, face your current storms, and learn the ultimate lesson your future self wishes you knew today: pay attention.


Key Themes in this Episode:


Lesson 9: Fear Doesn't End You: Shifting from worry to experiential courage.


The Buffalo Mentality: Why the fastest way through a storm is to walk straight into it.


Lesson 10: Learning to Pay Attention: How to keep your life from passing by unnoticed.


Midlife and the Younger Self: Healing, accepting, and integrated the younger versions of ourselves still present in our bodies.


The Soul Shine Labs: A look into the mindful practices of presence and awareness.


If this episode spoke to you, please remember to subscribe, bookmark, and share it with someone you love to help pass these lessons along!


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com


Tara Simkins hosts Soul-u-tions, a space where practical spirituality meets the messy reality of daily life. Having left a high-pressure career as a corporate lawyer for some of America's biggest firms, Tara brings a unique perspective to problem-solving. A profound family incident shifted her path toward life coaching, and she now focuses on how we often approach our challenges from angles that only deepen stress and a sense of being stuck. Each episode feels like a thoughtful conversation, exploring mindful frameworks and creative shifts in perception that can lead to healthier outcomes. This isn't about quick fixes, but rather cultivating a resilient inner foundation. You'll hear Tara's grounded guidance, drawn from both her professional transition and personal journey, offering tangible ways to reframe difficulties. The Soul-u-tions podcast operates within the realms of religion and spirituality, yet remains deeply accessible, emphasizing actionable insight over abstract theory. It’s for anyone feeling overwhelmed, seeking to replace hopelessness with a more empowered and thoughtful way forward. Tune in for a genuine dialogue that honors life's complexities while pointing toward sustainable peace and clarity.
Author: Language: English Episodes: 50

Soul-u-tions
Podcast Episodes
The Vulnerability Hangover: Why Setting Boundaries Feels So Awkward [not-audio_url] [/not-audio_url]

Duration: 38:48
Have you ever finally mustered the courage to say "no," only to immediately experience a wave of guilt, self-doubt, or a physical "vulnerability hangover"? In this episode of the Soul-u-tions Podcast, we dive into the em…
The Exhaustion of Unlimited Access & Reclaiming Your Energy [not-audio_url] [/not-audio_url]

Duration: 45:29
In this milestone 95th episode of the Soul-u-tions Podcast, we are dropping in completely unfiltered—straight from morning puppy duty with the newest addition to the family, Talula Rose!—to tackle a hidden epidemic that…
The Trip of a Lifetime (Part 1) - “The Bag You Can’t Check" [not-audio_url] [/not-audio_url]

Duration: 44:15
Welcome to another episode of the Soul-u-tions Podcast! In this deeply personal and highly practical episode, we are unpacking the reality behind family vacations. Join Tara as she explores the methods she uses to not be…
The Manipulative Truth About People-Pleasing (And How to Finally Stop) [not-audio_url] [/not-audio_url]

Duration: 33:12
What if the nicest thing about you—the fact that you’re the responsible, easygoing, and agreeable one—is actually a hidden survival strategy holding you back? Welcome back to the Soul-u-tions Podcast with your host, Tera…
The Hard Truth About Adult Children (Part 4) [not-audio_url] [/not-audio_url]

Duration: 16:23
🎙️ Welcome back to the Soul-u-tions Podcast! Welcome back to the fourth installment of our series exploring the profound wisdom of a 92-year-old retired high school guidance counselor! In this series, we are unpacking th…