Unmasking Invisible Labor: Why You Are Exhausted & How to Finally Recover

Unmasking Invisible Labor: Why You Are Exhausted & How to Finally Recover

Author: Tara Simkins July 8, 2026 Duration: 32:57

Welcome back to The Soul-u-tions Podcast with your host, Tara Simkins! Have you ever reached the end of a long day, collapsed onto the couch, and wondered, "Why am I so tired when I feel like I didn't even do anything today?"


If you have ever felt guilty for your own exhaustion, this episode is a sacred space just for you. Today, Tara shines a light on the hidden, uncredited work that women do every single day—the mental load, the emotional heavy lifting, and the constant anticipation of everyone else's needs. It is time to stop operating at a speed previous generations never dreamed of and start giving yourself permission to rest.


What You Will Discover in This Episode:


The Reality of Invisible Labor: Why anticipating needs, planning, and holding your family together is exhausting, visible work.


Navigating Identity Grief: Understanding the unspoken sorrow of transitioning out of your most active, needed caregiving years.


The 5-Step Pivot Process: How to practically apply Tara’s Stop, Look, Listen, Evaluate, and Pivot framework to your daily exhaustion.


The Elite Athlete Mindset: Why you must balance your "training and performance" with dedicated, intentional recovery.


Actionable Rest Strategies: Practical ways to recover, from taking a 20-minute nap to utilizing the guided rest of Yoga Nidra.



Give Yourself Permission to Recover

You are operating at an elite level, and it is time you treated your recovery with the same respect as your performance. Grab a cup of tea or coffee, get comfortable, and tune in for a deeply validating conversation. It is time to finally stop, look, listen, and rest.


If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com


Tara Simkins hosts Soul-u-tions, a space where practical spirituality meets the messy reality of daily life. Having left a high-pressure career as a corporate lawyer for some of America's biggest firms, Tara brings a unique perspective to problem-solving. A profound family incident shifted her path toward life coaching, and she now focuses on how we often approach our challenges from angles that only deepen stress and a sense of being stuck. Each episode feels like a thoughtful conversation, exploring mindful frameworks and creative shifts in perception that can lead to healthier outcomes. This isn't about quick fixes, but rather cultivating a resilient inner foundation. You'll hear Tara's grounded guidance, drawn from both her professional transition and personal journey, offering tangible ways to reframe difficulties. The Soul-u-tions podcast operates within the realms of religion and spirituality, yet remains deeply accessible, emphasizing actionable insight over abstract theory. It’s for anyone feeling overwhelmed, seeking to replace hopelessness with a more empowered and thoughtful way forward. Tune in for a genuine dialogue that honors life's complexities while pointing toward sustainable peace and clarity.
Author: Language: English Episodes: 50

Soul-u-tions
Podcast Episodes
Don't Fall Prey To National Quitters Day [not-audio_url] [/not-audio_url]

Duration: 33:00
The second Friday in January is National Quitters Day. Find out why and how to avoid being a part of it in this week's podcast. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram:…
The Best Day of the Year [not-audio_url] [/not-audio_url]

Duration: 33:03
Post Holidays are the best time to evaluate your year. Enrollment for Soul Shine Labs 12/26 - 1/3: https://www.tarasimkins.com/courses/soul-shine-lab Finding Mastery with Dr. Michael Gervais: Dr Joe Dispenza on Using The…
Everything Is Going To Be Okay [not-audio_url] [/not-audio_url]

Duration: 20:37
Life gets tough sometimes, and sometimes you just need to know that everything is going to be okay. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
You are Good Enough Meditation [not-audio_url] [/not-audio_url]

Duration: 6:37
Tara leads you through a special guided meditation to help you understand you are good enough. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
It's Okay To Be Mediocre [not-audio_url] [/not-audio_url]

Duration: 24:33
It's okay to be mediocre to save yourself the unnecessary mental and physical health burdens that come from over-achievement. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @…
You're Doing Your New Year Prep Wrong [not-audio_url] [/not-audio_url]

Duration: 35:38
This week, Tara is giving you the advice you need to get started in the new year as this one is coming to an end. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelab…
Drop the Dis: Helping Augusta Shine w/ Tara Simkins [not-audio_url] [/not-audio_url]

Duration: 1:08:13
This special episode is a release of the Drop the Dis Podcast. Tara sat down with David and Chris to discuss her journey from lawyer to life coach, as well as build up Augusta. Today: Meet Tara Simkins. Her career starte…
More Conversation With Elizabeth Elliott [not-audio_url] [/not-audio_url]

Duration: 26:43
This week, Tara continues her conversation with Elizabeth Elliott. You can work with Elizabeth by going to: https://www.ihiredacoach.com/ You can work with Tara by going to: https://www.tarasimkins.com And follow her on…
A Special Conversation With Elizabeth Elliott [not-audio_url] [/not-audio_url]

Duration: 37:23
Tara is talking with a dear friend and fellow life coach, Elizabeth Elliott! You can work with Elizabeth by going to: https://www.ihiredacoach.com/ You can work with Tara by going to: https://www.tarasimkins.com And foll…