You are Good Enough Meditation

You are Good Enough Meditation

Author: Tara Simkins November 29, 2024 Duration: 6:37

Tara leads you through a special guided meditation to help you understand you are good enough.

You can work with Tara by going to: https://www.tarasimkins.com

And follow her on Instagram: @soulshinelabs


Tara Simkins hosts Soul-u-tions, a space where practical spirituality meets the messy reality of daily life. Having left a high-pressure career as a corporate lawyer for some of America's biggest firms, Tara brings a unique perspective to problem-solving. A profound family incident shifted her path toward life coaching, and she now focuses on how we often approach our challenges from angles that only deepen stress and a sense of being stuck. Each episode feels like a thoughtful conversation, exploring mindful frameworks and creative shifts in perception that can lead to healthier outcomes. This isn't about quick fixes, but rather cultivating a resilient inner foundation. You'll hear Tara's grounded guidance, drawn from both her professional transition and personal journey, offering tangible ways to reframe difficulties. The Soul-u-tions podcast operates within the realms of religion and spirituality, yet remains deeply accessible, emphasizing actionable insight over abstract theory. It’s for anyone feeling overwhelmed, seeking to replace hopelessness with a more empowered and thoughtful way forward. Tune in for a genuine dialogue that honors life's complexities while pointing toward sustainable peace and clarity.
Author: Language: English Episodes: 88

Soul-u-tions
Podcast Episodes
A Peek Into The Soulshine Labs Tent [not-audio_url] [/not-audio_url]

Duration: 50:53
This week Tara gives you a look into what the Soulshine Labs is for, and how you can join. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
Leaving Love Notes With Dr. Chavonne Perotte [not-audio_url] [/not-audio_url]

Duration: 37:45
This week Tara sits down with a very special guest Dr. Chavonne Perotte. Dr. Chavonne is a marriage counselor and in this episode, she gives some fantastic advice on ways to meet in the middle in your marriage. You can l…
Guided Meditation (Bonus Episode) [not-audio_url] [/not-audio_url]

Duration: 8:04
Tara leads you through a special guided meditation to help you live your complaint-free life. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
Living Life Complaint Free [not-audio_url] [/not-audio_url]

Duration: 31:00
This week Tara issues you a challenge to see how long you can go without complaining. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
The Metta Prayer (Bonus Episode) [not-audio_url] [/not-audio_url]

Duration: 7:44
This special episode is just the Metta Prayer from our most recent episode. Bookmark this episode to have Tara guide you through the Metta Prayer every day. You can work with Tara by going to: https://www.tarasimkins.com…
Sharing The Love With The Metta Prayer [not-audio_url] [/not-audio_url]

Duration: 21:29
In this episode Tara teaches you the Metta Prayer a way to extend loving gratitude top yourself and others. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs Watc…
Dealing With Grief Like It's Stress [not-audio_url] [/not-audio_url]

Duration: 26:35
We tend to deal with grief in the same way that we deal with stress, and that can lead to some unhealthy habits. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soulshinelabs
Finding Motivation And Turning The Page [not-audio_url] [/not-audio_url]

Duration: 34:43
This week Tara is sharing some big news in her life about her charity and discussing how we find and lose out motivation. You can work with Tara by going to: https://www.tarasimkins.com And follow her on Instagram: @soul…
Brennan Simkins Has A Business Full of BS [not-audio_url] [/not-audio_url]

Duration: 59:32
In this episode, we're joined by a special guest - my son, Brennan Simkins! Brennan is a college student and entrepreneur. Brennan shares his story of the creation of "All Natural BS," a natural bug spray made from essen…