154 - SparkleSisters Community - Will you help me build this community?
You know, my whole community and business is about helping women co-create their best lives...especially if they failed before
Sparkles 4 Mental Health - Healthy Alternatives
Tired of feeling like your health journey is a choice between cold, hard science and vague, natural ideals? Sparkles 4 Mental Health-Healthy Alternatives bridges that gap entirely. Hosted by Dr. Christine Sauer, a practitioner who uniquely holds both an MD and an ND, this podcast is built on her philosophy of combining science and nature to create what she calls sparkle magic. Here, you won't find dry lectures or unrealistic promises. Instead, each episode feels like a deep, yet accessible, conversation about forging a healthier, more vibrant life on your own terms. You'll hear personal stories-both struggles and successes-that provide real context, alongside grounded education that empowers your decisions. The tone is intentionally uplifting and often fun, because transformation doesn't have to be a grim chore. Dr. Christine focuses on practical, actionable tips and tricks designed to help you move past common barriers like fear, procrastination, and overwhelm, celebrating your progress along the way. This is a space for anyone looking for supportive, intelligent dialogue that redefines wellness, making this podcast a genuine resource for personal growth and sustainable mental and physical health.
Episodes
153 - How a Focus on little things created massive sparkles for a sad lady
In this Episode of the "Sparkles for Better Mental Health" Podcast: >> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her "game"... >> How opportunity found…
152 - I had a little more self doubt on this than I’d like to admit.
You know, if I was going to brighten people’s lives with a practical, no-nonsense approach, I still had (and have) a lot of work to do… but I’m up for it in a big way! Website: https://DocChristine.com Watch Movie: "Beco…
151 - 7 Life Changing Steps - What I learned from 70,000 years...
In this Episode of the "Sparkles for Better Mental Health" Podcast: What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps " I was scared to share tools…
150 - Everyone needs to be able to do this (EVERYONE)
In this Episode of the "Sparkles for Better Mental Health" Podcast: Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 yea…
149 - I Didn't Know I was Fake all my Life... No Wonder I felt Depressed...
The First Episode of the "Sparkles for Better Mental Health" Podcast. Introducing the founder, Dr. Christine Sauer, and her story. Who is she? Her journey from successful physician through darkness back to "Sparkle" Webs…
148 - 3 Steps How To Heal After Loss
Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how…
147 - The Ancient Path to A Better Life - with Ricky Goodall
Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now…
146 - Dr. Gleb Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"
Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders…
145 - Are You Ready for More? Toxic Relationship and Childhood Trauma - With Petia Kolibova
Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood…
