Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

Spiritual Sense: Practical wisdom to quiet an overthinking mind and recharge your soul

Author: Michael Mackintosh & Shireen Chada Language: English Episodes: 50
In a world that often feels fragmented and demanding, many are seeking a deeper sense of connection and purpose. Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self offers a grounded space for that exploration, guided by the experienced perspectives of Michael Mackintosh and Shireen Chada. Rather than presenting abstract theories, this podcast functions as a practical companion for integrating spiritual awareness into daily life. Each episode is designed to meet you where you are, whether you're navigating personal challenges or simply yearning for a more profound inner quiet. You'll hear guided meditations that serve as direct pathways to stillness, helping to cultivate a tangible connection with the Divine. The conversations between Michael and Shireen are both expansive and deeply personal, unpacking concepts of consciousness in ways that feel immediately relevant. They also dedicate time to listener questions, addressing common obstacles and curiosities with clarity and compassion. The cumulative effect of tuning in is less about adding more information and more about remembering a fundamental truth within yourself. This isn't a lecture series; it's an invitation to actively participate in your own awakening. By consistently engaging with the practices and dialogues shared here, you can begin to shed the layers of noise and habit, making room for a more authentic and awakened existence. The ultimate aim is to support you in moving from a state of seeking to one of embodied knowing, recharging not through an external force, but by tapping into the boundless energy of your own higher nature.
Episodes
How to Stop Letting Other People Steal Your Peace [not-audio_url] [/not-audio_url]

Duration: 39:41
Everyone encounters difficult people, criticism, negativity, and emotional challenges—but they don't have to control your inner world. In this episode of Spiritual Sense, you'll discover why we unknowingly hand our peace…
I’ve Read So Many Spiritual Books… So Why Am I Still Stuck [not-audio_url] [/not-audio_url]

Duration: 43:02
You've read the books. You've listened to the podcasts. You've watched countless videos on spirituality, mindfulness, and personal growth. So why does it still feel like nothing has really changed? In this powerful episo…
The Secret to Living With Ease [not-audio_url] [/not-audio_url]

Duration: 38:49
FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-courses/freed…
The Truth About Why You Wake Up Tired [not-audio_url] [/not-audio_url]

Duration: 39:31
Struggling to fall asleep or wake up feeling truly refreshed? In this video, you'll learn how to achieve deep, restful sleep by understanding the habits, mindset, and simple techniques that support your body's natural sl…
How to Quiet a Mind That Won't Switch Off [not-audio_url] [/not-audio_url]

Duration: 50:40
Your mind won't switch off. You lie down exhausted — and that's the moment it comes alive: the replays, the to-do list, the 3am loop. If you've tried everything to stop overthinking and nothing works, this one's for you.…
Why People Pleasing Makes You Tired [not-audio_url] [/not-audio_url]

Duration: 44:27
Why do so many kind and caring people end up feeling exhausted, overwhelmed, and emotionally drained? In this episode of Spiritual Sense, Michael McIntosh and Sister Shireen explore the hidden cost of people-pleasing. Wh…
Make Your Mind Your Friend [not-audio_url] [/not-audio_url]

Duration: 41:17
Your mind can be your greatest ally—or your greatest obstacle. In this powerful episode of Spiritual Sense, we explore how to transform your relationship with your own thoughts and make your mind your friend instead of y…
How to Reprogram Yourself [not-audio_url] [/not-audio_url]

Duration: 41:27
Can we truly transform our lives by transforming our inner world? In this episode of Spiritual Sense, we explore the profound journey of reprogramming yourself from a spiritual perspective. Discover how your thoughts, be…
How to Stop the Wandering Mind and be Happy [not-audio_url] [/not-audio_url]

Duration: 39:06
Step into a powerful conversation on meditation, consciousness, and the wandering mind with Michael McIntosh and Sister Shireen on the Spiritual Sense Podcast. ✨ In this episode, we explore the deeper questions of existe…
How to Use AI Without Losing Yourself [not-audio_url] [/not-audio_url]

Duration: 51:34
What happens when artificial intelligence becomes part of everyday life — but your inner awareness starts fading into the background? In this episode of Spiritual Sense, we explore how to use AI as a tool without losing…