Meditation Advice That Actually Works

Meditation Advice That Actually Works

Author: Michael Mackintosh & Shireen Chada September 28, 2025 Duration: 44:10
  Meditation is one of the most powerful tools we have for inner peace, clarity, and awakening—but so many people struggle to make it work in a way that feels natural and effective. In this video, we share meditation advice that actually works—practical, time-tested insights to help you calm the mind, deepen your awareness, and connect with your higher self. Instead of forcing your mind to be silent or struggling with distractions, you’ll learn how to approach meditation in a way that is gentle, natural, and deeply transformative. These practices are simple enough for beginners, yet powerful enough to support those already on the spiritual path. ✨ What you’ll discover in this video: How to let go of inner noise and settle into stillness The real secret to making meditation effortless Practical ways to experience more peace, clarity, and joy every day Why meditation is more about awareness than technique How to use meditation as a doorway to awakening and higher consciousness Meditation isn’t about escaping life—it’s about learning to live fully awake, with an open heart and a clear mind. Whether you meditate for five minutes or an hour, these insights can help you create a practice that truly works for you. Join us, Spiritual Travellers, as we explore the inner landscape together. This is more than a technique—it’s a journey of self-discovery, healing, and awakening. Thank you for travelling with us. May your meditation practice bring you deep peace and light. #SpiritualTravellers #Meditation #InnerPeace #Awakening #SpiritualJourney #ConsciousLiving #HigherSelf

In a world that often feels fragmented and demanding, many are seeking a deeper sense of connection and purpose. Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self offers a grounded space for that exploration, guided by the experienced perspectives of Michael Mackintosh and Shireen Chada. Rather than presenting abstract theories, this podcast functions as a practical companion for integrating spiritual awareness into daily life. Each episode is designed to meet you where you are, whether you're navigating personal challenges or simply yearning for a more profound inner quiet. You'll hear guided meditations that serve as direct pathways to stillness, helping to cultivate a tangible connection with the Divine. The conversations between Michael and Shireen are both expansive and deeply personal, unpacking concepts of consciousness in ways that feel immediately relevant. They also dedicate time to listener questions, addressing common obstacles and curiosities with clarity and compassion. The cumulative effect of tuning in is less about adding more information and more about remembering a fundamental truth within yourself. This isn't a lecture series; it's an invitation to actively participate in your own awakening. By consistently engaging with the practices and dialogues shared here, you can begin to shed the layers of noise and habit, making room for a more authentic and awakened existence. The ultimate aim is to support you in moving from a state of seeking to one of embodied knowing, recharging not through an external force, but by tapping into the boundless energy of your own higher nature.
Author: Language: English Episodes: 100

Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
Podcast Episodes
Life is Better as a Guest [not-audio_url] [/not-audio_url]

Duration: 36:53
What if this life isn’t something you own… but something you’ve been invited into? In this episode of Spiritual Sense, we explore the idea that you are not just your body, your thoughts, or your identity—you are a spirit…
The Mind's Infinite Capacity for Self-Deception [not-audio_url] [/not-audio_url]

Duration: 40:25
The mind is a powerful instrument—but it is not always aligned with truth. It has an extraordinary ability to protect itself through subtle forms of self-deception: justification, denial, projection, and illusion. Withou…
It's Time to Go Home [not-audio_url] [/not-audio_url]

Duration: 33:45
Welcome to Spiritual Sense. There comes a moment on the journey inward where everything begins to change… not on the outside, but within. Meditation is no longer something you practice for a few minutes a day. It becomes…
The Main Thing — Introduction & The Spiritual Breath Meditation [not-audio_url] [/not-audio_url]

Duration: 5:26
Welcome to Daily Meditations With Michael — a daily 5-8 minute guided meditation series built around two truths that change everything: you are a soul, and you can connect with the Source of all love, bliss and power whe…
The Main Thing (new daily meditation podcast) [not-audio_url] [/not-audio_url]

Duration: 5:26
I'm doing a NEW short meditation podcast. If you want to do short daily meditations to connect with who you are go here APPLE: https://podcasts.apple.com/us/podcast/the-main-thing-daily-soul-drills/id1738527499
Why Self-Awareness Isn't Enough [not-audio_url] [/not-audio_url]

Duration: 35:42
Many people believe that once they become self-aware, their problems will disappear. But awareness alone does not create transformation. In the spiritual journey, self-awareness is only the beginning. It helps us see our…
Why You Can't Put Your Phone Down (And How to Finally Do It) [not-audio_url] [/not-audio_url]

Duration: 37:25
Why is it so hard to put your phone down—even when you want to? In this episode of Spiritual Sense, we explore the deeper psychological and spiritual reasons behind phone addiction. It’s not just about technology—it’s ab…
Why do what we do [not-audio_url] [/not-audio_url]

Duration: 41:00
In this powerful episode of Spiritual Sense, we explore the invisible battle happening inside all of us — the war between discipline and indiscipline. Every day, two forces compete for control: The voice that seeks comfo…
When you are feeling lonely . . . The Silent Companion [not-audio_url] [/not-audio_url]

Duration: 34:17
Silent Companion | Finding Comfort in God When No One Else Understands In a world full of noise, opinions, and constant distraction, there is One presence that never leaves… even in silence. This episode of Spiritual Sen…
Who is God, Really? [not-audio_url] [/not-audio_url]

Duration: 39:57
Who is God, really? Is God a person, a presence, a force… or something beyond all definitions? In this profound episode of Spiritual Sense, we explore the deeper meaning of God as the Point of Light and the consciousness…