The Art of Not Getting Upset

The Art of Not Getting Upset

Author: Michael Mackintosh & Shireen Chada February 16, 2025 Duration: 43:03
The Art of Not Getting Upset is about discovering the power of your inner world and learning to stay grounded, no matter what life throws your way. Upsets happen, but how you respond to them is a choice. When you understand this, you can begin to break free from automatic reactions and choose peace over frustration. By practicing self-awareness, understanding spiritual laws, and recognizing your ability to magnify or minimize situations, you can transform your emotional landscape. Imagine facing difficulties with calm, choosing not to let small irritations disturb your day, and cultivating an unshakable inner stillness. This mindset isn’t about suppressing emotions — it’s about seeing life’s events from a higher perspective and deciding what deserves your energy. When you master this art, you unlock the freedom to live with clarity, patience, and contentment, no matter the circumstances.

In a world that often feels fragmented and demanding, many are seeking a deeper sense of connection and purpose. Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self offers a grounded space for that exploration, guided by the experienced perspectives of Michael Mackintosh and Shireen Chada. Rather than presenting abstract theories, this podcast functions as a practical companion for integrating spiritual awareness into daily life. Each episode is designed to meet you where you are, whether you're navigating personal challenges or simply yearning for a more profound inner quiet. You'll hear guided meditations that serve as direct pathways to stillness, helping to cultivate a tangible connection with the Divine. The conversations between Michael and Shireen are both expansive and deeply personal, unpacking concepts of consciousness in ways that feel immediately relevant. They also dedicate time to listener questions, addressing common obstacles and curiosities with clarity and compassion. The cumulative effect of tuning in is less about adding more information and more about remembering a fundamental truth within yourself. This isn't a lecture series; it's an invitation to actively participate in your own awakening. By consistently engaging with the practices and dialogues shared here, you can begin to shed the layers of noise and habit, making room for a more authentic and awakened existence. The ultimate aim is to support you in moving from a state of seeking to one of embodied knowing, recharging not through an external force, but by tapping into the boundless energy of your own higher nature.
Author: Language: English Episodes: 100

Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
Podcast Episodes
Life is Better as a Guest [not-audio_url] [/not-audio_url]

Duration: 36:53
What if this life isn’t something you own… but something you’ve been invited into? In this episode of Spiritual Sense, we explore the idea that you are not just your body, your thoughts, or your identity—you are a spirit…
The Mind's Infinite Capacity for Self-Deception [not-audio_url] [/not-audio_url]

Duration: 40:25
The mind is a powerful instrument—but it is not always aligned with truth. It has an extraordinary ability to protect itself through subtle forms of self-deception: justification, denial, projection, and illusion. Withou…
It's Time to Go Home [not-audio_url] [/not-audio_url]

Duration: 33:45
Welcome to Spiritual Sense. There comes a moment on the journey inward where everything begins to change… not on the outside, but within. Meditation is no longer something you practice for a few minutes a day. It becomes…
The Main Thing — Introduction & The Spiritual Breath Meditation [not-audio_url] [/not-audio_url]

Duration: 5:26
Welcome to Daily Meditations With Michael — a daily 5-8 minute guided meditation series built around two truths that change everything: you are a soul, and you can connect with the Source of all love, bliss and power whe…
The Main Thing (new daily meditation podcast) [not-audio_url] [/not-audio_url]

Duration: 5:26
I'm doing a NEW short meditation podcast. If you want to do short daily meditations to connect with who you are go here APPLE: https://podcasts.apple.com/us/podcast/the-main-thing-daily-soul-drills/id1738527499
Why Self-Awareness Isn't Enough [not-audio_url] [/not-audio_url]

Duration: 35:42
Many people believe that once they become self-aware, their problems will disappear. But awareness alone does not create transformation. In the spiritual journey, self-awareness is only the beginning. It helps us see our…
Why You Can't Put Your Phone Down (And How to Finally Do It) [not-audio_url] [/not-audio_url]

Duration: 37:25
Why is it so hard to put your phone down—even when you want to? In this episode of Spiritual Sense, we explore the deeper psychological and spiritual reasons behind phone addiction. It’s not just about technology—it’s ab…
Why do what we do [not-audio_url] [/not-audio_url]

Duration: 41:00
In this powerful episode of Spiritual Sense, we explore the invisible battle happening inside all of us — the war between discipline and indiscipline. Every day, two forces compete for control: The voice that seeks comfo…
When you are feeling lonely . . . The Silent Companion [not-audio_url] [/not-audio_url]

Duration: 34:17
Silent Companion | Finding Comfort in God When No One Else Understands In a world full of noise, opinions, and constant distraction, there is One presence that never leaves… even in silence. This episode of Spiritual Sen…
Who is God, Really? [not-audio_url] [/not-audio_url]

Duration: 39:57
Who is God, really? Is God a person, a presence, a force… or something beyond all definitions? In this profound episode of Spiritual Sense, we explore the deeper meaning of God as the Point of Light and the consciousness…