What is the Difference Between Meditation and Mindfulness Ep. 68

What is the Difference Between Meditation and Mindfulness Ep. 68

Author: Michael Mackintosh & Shireen Chada April 6, 2025 Duration: 46:20
Welcome to Spiritual Sense! Much love and blessings to you all! Today, we’re diving deep into the world of meditation and mindfulness—what’s the difference? Are you doing it right? Many people wonder: Is there a "correct" way to meditate? How does mindfulness fit in? Why do so many give up before experiencing real benefits? The truth? There are thousands of meditation techniques, and mindfulness is just one of them. When used correctly, meditation can be life-changing—but if misunderstood, it can leave people frustrated and quitting too soon. In this eye-opening conversation, we explore: Why popular descriptions of meditation (like "just observe your thoughts") can be misleading The pitfalls of "mindlessness" (yes, we said it!) How Raj Yoga meditation transforms you on a deeper level Why identity shifts ("I am a peaceful soul") work better than passive observation The science-backed power of self-realization and soul consciousness If you’ve ever felt meditation "wasn’t for you," this discussion might just change your mind. True meditation isn’t about forcing silence—it’s about awakening to your highest self. Sending you infinite love and light! Shanti, Shanti, Shanti. ✨ ✨ https://www.youtube.com/@SpiritualSensePodcast Welcome to the Spiritual Sense podcast, a sanctuary for spiritual seekers and those on a journey of self-discovery. Join hosts Michael Mackintosh and Sister Shireen as they guide you through transformative meditation techniques, mindfulness practices, and the profound teachings of Raja Yoga and the Brahma Kumaris. Dive into free meditation courses, healing sessions, and explore the path to higher consciousness. Immerse yourself in positive affirmations, divine connections, and a wealth of wisdom, making this podcast your go-to destination for conscious living and spiritual awakening. ➟ 5 Secrets To Change Your Life For Spiritual Growth In 2024 https://youtu.be/zBDrWeJDQOY?si=UwkR8NbxFvcA2_6e ➟ 5 Secrets to Claim Back Your Mind https://youtu.be/xEN6IDwj_D4?si=wRVAGbcjen1b5ysi ➟ The 7 Secrets to Enlightenment from a True Master https://youtu.be/2irMI9rzau8?si=eXCaiiwg1kKnZO3I ✨ ➟ spiritualtravelers.org ➟ insighttimer.com/michaelmackintosh Thanks for Watching, A Master Class in Happiness #spiritualawakening #happinesswithin #truehappiness #missioninlife #selfcarejoy #mindfulnessjourney #joyfulspirit : tips for achieving lasting happiness finding true happiness techniques morning routine for joyful living self-care practices for happiness mindfulness practices for well-being a master class in happiness

In a world that often feels fragmented and demanding, many are seeking a deeper sense of connection and purpose. Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self offers a grounded space for that exploration, guided by the experienced perspectives of Michael Mackintosh and Shireen Chada. Rather than presenting abstract theories, this podcast functions as a practical companion for integrating spiritual awareness into daily life. Each episode is designed to meet you where you are, whether you're navigating personal challenges or simply yearning for a more profound inner quiet. You'll hear guided meditations that serve as direct pathways to stillness, helping to cultivate a tangible connection with the Divine. The conversations between Michael and Shireen are both expansive and deeply personal, unpacking concepts of consciousness in ways that feel immediately relevant. They also dedicate time to listener questions, addressing common obstacles and curiosities with clarity and compassion. The cumulative effect of tuning in is less about adding more information and more about remembering a fundamental truth within yourself. This isn't a lecture series; it's an invitation to actively participate in your own awakening. By consistently engaging with the practices and dialogues shared here, you can begin to shed the layers of noise and habit, making room for a more authentic and awakened existence. The ultimate aim is to support you in moving from a state of seeking to one of embodied knowing, recharging not through an external force, but by tapping into the boundless energy of your own higher nature.
Author: Language: English Episodes: 100

Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
Podcast Episodes
[Meditation] Drop Into Your Heart Space [not-audio_url] [/not-audio_url]

Duration: 3:22
Shift from thinking to feeling and reconnect with your inner wisdom. This meditation guides you out of the mind and into the calm, loving intelligence of your heart—bringing peace, clarity, and emotional alignment. Ideal…
Reprogram Your Mind in 10 Seconds [not-audio_url] [/not-audio_url]

Duration: 31:21
How to Reprogram Your Mind in 10 Seconds ✨ | Break Free from Negative Thoughts Fast Ever feel like your thoughts are spiraling out of control? Like in just 10 seconds, your mind jumps from "I'm stressed" to "everything i…
[Meditation] Good Morning Wonder Meditation [not-audio_url] [/not-audio_url]

Duration: 4:07
Start your day with awe, joy, and a sense of possibility. This meditation awakens your heart to the beauty of life, helping you feel refreshed, inspired, and connected before the day begins. Perfect for creating a mornin…
Five Minute Charging for a Powerful Mind [not-audio_url] [/not-audio_url]

Duration: 36:03
Feeling Mentally Drained? Try This 5-Minute Mind Recharge | Spiritual Sense Podcast Ever hit that afternoon crash where your brain just stops working? You're staring at your screen, struggling to focus, and feeling like…
[Meditation] HEAL Yourself After Making A Mis-take [not-audio_url] [/not-audio_url]

Duration: 29:26
Turn regret into renewal. This meditation helps you process mistakes with compassion, release self-blame, and realign with your higher self. You'll feel more grounded, forgiving, and empowered to grow from the experience…
One ‘No’ Stops the Creation of Negative Energies [not-audio_url] [/not-audio_url]

Duration: 34:44
How to Break Bad Habits and Overcome Addictions | The Power of Saying "No" We all face those daily battles — the angel on one shoulder, the devil on the other. In this video, we explore the powerful micro-moment where yo…
[Meditation] Letting go of negative emotions [not-audio_url] [/not-audio_url]

Duration: 21:19
Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling lighter, clearer, and more emotionally free. Ideal for momen…
The Power of One Minute [not-audio_url] [/not-audio_url]

Duration: 40:02
The Power of One Minute | One Minute Meditations That Change Everything In this episode of The Power of One Minute, we explore how just 60 seconds of focused meditation can reset your mind, calm your emotions, and bring…
[Meditation] Loving Kindness Meditation [not-audio_url] [/not-audio_url]

Duration: 5:34
Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the world—bringing emotional healing, inner peace, and a sense of connectio…
Why Do I Have Negative Thoughts About Others? [not-audio_url] [/not-audio_url]

Duration: 33:42
Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy, ruin your mood, and even impact your life—even though you don’t want to…