Why You Can't Put Your Phone Down (And How to Finally Do It)

Why You Can't Put Your Phone Down (And How to Finally Do It)

Author: Michael Mackintosh & Shireen Chada March 8, 2026 Duration: 37:25
Why is it so hard to put your phone down—even when you want to? In this episode of Spiritual Sense, we explore the deeper psychological and spiritual reasons behind phone addiction. It’s not just about technology—it’s about the mind’s constant search for stimulation, distraction, and escape from stillness. When the mind becomes uncomfortable with silence, it looks for something to fill the space. Notifications, scrolling, and endless content give the illusion of satisfaction, but often leave us feeling more restless and distracted. Understanding this pattern is the first step toward freedom. In this conversation, we look at why the mind becomes dependent on constant input and how awareness can help you regain control. The solution is not force or discipline alone, but learning how to be at ease with stillness again. When the mind becomes quiet, the urge to constantly reach for the phone naturally fades. Watch this episode to discover how awareness can help you break the cycle and reconnect with a deeper sense of presence. #SpiritualSense #PhoneAddiction #Mindfulness #Awareness #DigitalDetox #Presence #SelfAwareness #InnerPeace #Meditation #ConsciousLiving

In a world that often feels fragmented and demanding, many are seeking a deeper sense of connection and purpose. Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self offers a grounded space for that exploration, guided by the experienced perspectives of Michael Mackintosh and Shireen Chada. Rather than presenting abstract theories, this podcast functions as a practical companion for integrating spiritual awareness into daily life. Each episode is designed to meet you where you are, whether you're navigating personal challenges or simply yearning for a more profound inner quiet. You'll hear guided meditations that serve as direct pathways to stillness, helping to cultivate a tangible connection with the Divine. The conversations between Michael and Shireen are both expansive and deeply personal, unpacking concepts of consciousness in ways that feel immediately relevant. They also dedicate time to listener questions, addressing common obstacles and curiosities with clarity and compassion. The cumulative effect of tuning in is less about adding more information and more about remembering a fundamental truth within yourself. This isn't a lecture series; it's an invitation to actively participate in your own awakening. By consistently engaging with the practices and dialogues shared here, you can begin to shed the layers of noise and habit, making room for a more authentic and awakened existence. The ultimate aim is to support you in moving from a state of seeking to one of embodied knowing, recharging not through an external force, but by tapping into the boundless energy of your own higher nature.
Author: Language: English Episodes: 100

Spiritual Sense (Spiritual Recharge) How to stay awake and become your higher self
Podcast Episodes
The 3-Second Gap That Changes Everything [not-audio_url] [/not-audio_url]

Duration: 31:41
Before your emotions take over, there’s a tiny moment — a 3-second gap — where your entire reality can shift. Most people react instantly to their first negative thought… and that’s why they stay stuck in the same patter…
Owning Nothing — Not Even Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 32:26
So many of us struggle with negative thoughts and repeating habits that seem to come back again and again. You don’t want to think them, you don’t want to feel them, yet they keep showing up. In this session, we explore…
How Are You Really? A Spiritual Check-In for Your Soul [not-audio_url] [/not-audio_url]

Duration: 41:36
In the rush of daily life, it’s easy to say “I’m fine” without ever pausing to listen to what your spirit is truly feeling. Today, I invite you into a moment of stillness… A quiet check-in with your inner being, your ene…
Perfectionism: The Silent Enemy of Inner Freedom [not-audio_url] [/not-audio_url]

Duration: 40:24
Perfectionism looks like striving for excellence — but beneath it often hides fear, self-doubt, and the illusion of control. From an awakened perspective, perfectionism is the ego’s way of resisting life as it is. It kee…
You’re Not Waiting — You’re Becoming Who You’re Meant to Be [not-audio_url] [/not-audio_url]

Duration: 35:46
This is God’s blessing for you. Trust the divine timing of your life. Everything that is meant for you is already making its way — not too soon, not too late, but in perfect alignment with your soul’s growth. In this ref…
Overcoming Fear [not-audio_url] [/not-audio_url]

Duration: 39:24
In this episode of Spiritual Sense, Michael and Sister Shireen explore the deeper roots of fear — not just as an emotion, but as an energy that clouds our true awareness. They share how fear arises from attachment, ego,…
The Overflow Principle- How Giving Fills Your Soul [not-audio_url] [/not-audio_url]

Duration: 8:27
What if the secret to feeling full is to pour yourself out? In this heart-opening episode, we explore the divine mathematics of fulfillment — how sharing your love, wisdom, and blessings actually fills you with more. Thr…
How to Stop Overthinking [not-audio_url] [/not-audio_url]

Duration: 37:36
Do you ever feel trapped in your own thoughts? In this episode of the Spiritual Sense Podcast, Michael and Sister Shireen explore the real reason we overthink — and how to free ourselves from it. Overthinking keeps the m…
When Life Gets Too Much (Little Things Can Add Up To A Crisis) [not-audio_url] [/not-audio_url]

Duration: 35:04
Sometimes, life doesn’t fall apart because of one huge event — it’s the accumulation of small, unnoticed stresses that quietly drain our energy. The little disappointments, the unspoken worries, the subtle tensions we pu…
Having Too Many Opinions Is Bad for Your Health [not-audio_url] [/not-audio_url]

Duration: 37:35
In today’s noisy world, everyone seems to have an opinion about everything—politics, relationships, spirituality, even how others should live their lives. But what if constantly forming and defending opinions is actually…