I Want to Quit My Podcast! But then I remembered.

I Want to Quit My Podcast! But then I remembered.

Author: Petra DeMusz January 19, 2026 Duration: 15:48
Friend I am getting really honest in this episode-I hit a wall. I looked at the numbers, the 20 to 40 followers, the quiet after I hit post and I thought, “Dear God-What am I doing here?” But then I remembered why I started this podcast in the first place. It was to make even a small handful of people feel like they are not alone. It was to share real stories, real struggles, real failures and real successes, both large and small. It was to share what carried me and others to a better p...

Hosted by Petra DeMusz, Stand Up and Redo is built on a simple, powerful idea: your past doesn't have to dictate your future. This isn't about quick fixes or surface-level motivation. Instead, each episode feels like a candid conversation exploring the many ways we can consciously reshape our lives. Petra brings together a thoughtful mix of personal stories, practical strategies, and insights that touch on everything from physical well-being and mental health to navigating societal pressures and deepening our cultural understanding. You'll hear from people who have genuinely redefined their paths, finding that moment to stand up, reassess, and begin again with clearer intention. The focus is on actionable change, offering tools that listeners can apply to their own narratives. Tuning into this podcast means joining a space where getting unstuck is the first step toward crafting a life that feels authentically yours, written with purpose. It’s for anyone who believes in the possibility of a deliberate redo, no matter where they're starting from.
Author: Language: en-us Episodes: 40

Stand Up and Redo
Podcast Episodes
Breaking Up and Debilitating Pain: Can I help you with that pain? [not-audio_url] [/not-audio_url]

Duration: 25:52
This episode shares six strategies for easing the pain of heartbreak and starting fresh. The host highlights the importance of giving yourself time, taking action, and leaning on friends and remembering your worth and th…
Bike Packing: Our adventure as females alone on the trail. [not-audio_url] [/not-audio_url]

Duration: 30:06
This episode follows the suspenseful story of three friends bound by their shared spirit for adventure. They embark on a exciting adventure together, what starts as pure fun unfolds into something deeper. At its heart, t…
Childhood Guilt: What I Took, What I Learned, and What I Choose Now [not-audio_url] [/not-audio_url]

Duration: 20:33
In Cape May NJ as a teen summers were fast and electric, brimming with excitement fueled by transient workers, fresh faces and ever changing friendships. Winters, in contrast carried a stillness and were often long. For…
Mentors: How They Change Our Lives [not-audio_url] [/not-audio_url]

Duration: 46:54
This episode dives into the incredible power of mentors-those powerful individuals who enter our lives, often unexpectedly at just the right time. They help shape our perspectives and unlock potential we did not know we…